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The Vagus Nerve
- Gut Brain Connection & Meditations to Soothe the Vagus Nerve
- Narrado por: Virtual Voice
- Duración: 3 h y 42 m
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The Vagus Nerve
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Este título utiliza narración de virtual voice
Resumen del Editor
Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping?
The Vagus Nerve is a two-book omnibus and includes both The Vagus Nerve Gut Brain Connection & Meditations to Soothe the Vagus Nerve.
When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food.
You can eat an organic whole-food diet, and take supplements to heal your gut, but if your vagus nerve isn’t working right, you will fight an uphill battle to improve the health of your gut.
- Learn techniques to heal and strengthen your vagus nerve.
- Discover what to eat to support and heal your vagus nerve.
- Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal."
In Meditations to Soothe the Vagus Nerve, we will explore how to use guided meditation, mantra-based meditations, and mindful visualization to restore balance to the nerve. Finally, the book offers practical advice on how to incorporate these meditations into your daily life to help you restore your vagus nerve to full functioning
With step-by-step instructions, this book will help readers understand the connection between the vagus nerve and relaxation and will provide meditative techniques to reduce stress and anxiety, improve sleep and digestion, and enhance overall well-being.
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Historia5 out of 5 stars 2
Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit. Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal. When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly. “The Vagus Nerve Gut-Brain Connection: Heal Your ...
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5 out of 5 stars
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.
- De Goody2 en 03-03-24
De: Wendy Hayden
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- De: Dr. Navaz Habib
- Narrado por: Jonathan Yen
- Duración: 5 h y 12 m
- Versión completa
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General4.5 out of 5 stars 386
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Narración:4.5 out of 5 stars 330
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Historia4.5 out of 5 stars 325
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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5 out of 5 stars
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Elton John? & Great book
- De Amazon Customer en 10-17-19
De: Dr. Navaz Habib
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- De: Anna Ferguson
- Narrado por: Anna Ferguson
- Duración: 5 h y 43 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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5 out of 5 stars
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Relatable
- De Rene en 07-19-24
De: Anna Ferguson
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- De: Jeremy Young
- Narrado por: Aries Studio
- Duración: 5 h y 48 m
- Versión completa
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General5 out of 5 stars 78
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Narración:5 out of 5 stars 50
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Historia4.5 out of 5 stars 50
Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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5 out of 5 stars
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Unexpected health benefits
- De Paris en 12-24-22
De: Jeremy Young
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
- Versión completa
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General4.5 out of 5 stars 380
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Narración:4.5 out of 5 stars 310
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Historia4.5 out of 5 stars 304
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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2 out of 5 stars
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Not useful as an audio book, not useful at all.
- De Change en 01-17-20
De: Stanley Rosenberg, y otros
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- De: Emeran Mayer
- Narrado por: Tom Parks
- Duración: 9 h y 57 m
- Versión completa
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General4.5 out of 5 stars 150
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Narración:4.5 out of 5 stars 129
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Historia4.5 out of 5 stars 129
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
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1 out of 5 stars
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an anxiety provoking book
- De Michele en 12-16-22
De: Emeran Mayer