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The Vegetarian Myth
- Food, Justice, and Sustainability
- Narrado por: Joyce Bean
- Duración: 11 h y 1 m
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Grandes primeros Títulos
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Resumen del Editor
We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray - not by our longings for a just and sustainable world, but by our ignorance.
The truth is that agriculture is a relentless assault against the planet, and more of the same won’t save us. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil - the basis of life itself. Keith argues that if we are to save this planet, our food must be an act of profound and abiding repair: it must come from inside living communities, not be imposed across them. Part memoir, part nutritional primer, and part political manifesto, The Vegetarian Myth will challenge everything you thought you knew about food politics.
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Historia
From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love.
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Awakened me from my ingnorance
- De matthew en 05-27-12
De: Joel Salatin
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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- De: Jayne Buxton
- Narrado por: Laurel Lefkow
- Duración: 19 h y 25 m
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Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.
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Great balance with lots of science to back it up
- De Barry Luijbregts en 06-20-22
De: Jayne Buxton
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Bright Green Lies
- How the Environmental Movement Lost Its Way and What We Can Do About It
- De: Derrick Jensen, Lierre Keith, Max Wilbert
- Narrado por: Joel Richards
- Duración: 15 h y 6 m
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Bright Green Lies exposes the hypocrisy and bankruptcy of leading environmental groups and their most prominent cheerleaders. The best-known environmentalists are not in the business of speaking truth, or even holding up rational solutions to blunt the impending ecocide, but instead indulge in a mendacious and self-serving delusion that provides comfort at the expense of reality. They fail to state the obvious: We cannot continue to wallow in hedonistic consumption and industrial expansion and survive as a species.
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Probably right, but useless
- De Trebla en 01-10-22
De: Derrick Jensen, y otros
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- De: Nina Teicholz
- Narrado por: Erin Bennett
- Duración: 13 h y 26 m
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Helped me lose 37lbs
- De Cole en 04-15-15
De: Nina Teicholz
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Sacred Cow
- The Case for (Better) Meat
- De: Diana Rodgers RD, Robb Wolf
- Narrado por: Christine Williams
- Duración: 8 h y 28 m
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We’re told that if we care about our health - or our planet - eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.
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Biased view would be expected, but selecting evidence and dehumanizing vegans is not great
- De vpereira en 05-28-21
De: Diana Rodgers RD, y otros
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- De: Sally K. Norton
- Narrado por: Sally K. Norton, Jeremy J. Raw
- Duración: 8 h y 18 m
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If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
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No PDF??
- De GLS en 04-15-23
De: Sally K. Norton
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- De: Joel Salatin
- Narrado por: Joel Salatin
- Duración: 15 h y 14 m
- Versión completa
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From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love.
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Awakened me from my ingnorance
- De matthew en 05-27-12
De: Joel Salatin
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- De: Gary Taubes
- Narrado por: Holter Graham
- Duración: 8 h y 59 m
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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PDF found by clicking Chapters! 🎉
- De CG en 03-18-21
De: Gary Taubes
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Most Delicious Poison
- The Story of Nature's Toxins―from Spices to Vices
- De: Noah Whiteman
- Narrado por: Noah Whiteman
- Duración: 11 h y 8 m
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Scratch beneath the surface of a coffee bean, a red pepper flake, a poppy seed, a mold spore, a foxglove leaf, a magic-mushroom cap, a marijuana bud, or an apple seed, and we find a bevy of strange chemicals. We use these to greet our days (caffeine), titillate our tongues (capsaicin), recover from surgery (opioids), cure infections (penicillin), mend our hearts (digoxin), bend our minds (psilocybin), calm our nerves (CBD), and even kill our enemies (cyanide). But why do plants and fungi produce such chemicals? And how did we come to use and abuse some of them?
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Off topic
- De Stewart en 12-26-23
De: Noah Whiteman
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- De: Dr. Georgia Ede MD
- Narrado por: Dr. Georgia Ede MD
- Duración: 14 h y 21 m
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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You will change your mind about food!
- De Michael B en 01-30-24
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 25 h y 35 m
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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Long, Detailed, Useful
- De Ruby Spinner en 06-29-21
De: Gary Taubes
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The Plant-Based Diet and Lifestyle of Vegans, Vegetarians, and Pescatarians
- How Going Plant-Based Can Help with Weight Loss, Diabetes, Athletes, Animals, and the Earth
- De: Myles Young
- Narrado por: Michael Couvillon
- Duración: 1 h y 58 m
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Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed. Though naturally, I love animals. After studying the vegan diet when I was 14, I decided to change my life and have been vegan ever since.
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What is the purpose of spreading false info and your morality?
- De Ashley Ricks en 01-30-24
De: Myles Young
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Carnivore Diet
- De: Shawn Baker
- Narrado por: Callen Friesen
- Duración: 7 h y 51 m
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A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.
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A lot of why…
- De Kimberly en 06-11-24
De: Shawn Baker
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A Bold Return to Giving a Damn
- One Farm, Six Generations, and the Future of Food
- De: Will Harris
- Narrado por: Will Harris
- Duración: 10 h y 23 m
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Raised as a fourth-generation farmer, when Will Harris inherited White Oak Pastures he was a full-time commodity cowboy who played hard and fast with every tool the system offered–chemicals, antibiotics, steroids, and more. His ancestors had built a highly profitable, conventionally run machine, but over time he found himself disgusted with the excess, cruelty, and smalltown devastation this system entailed. So he bet the farm on forging a different way of doing things. One that works with nature not against it, and bridges the quickly widening delta between consumers and their food.
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Lie after lie. Complete NARCISSIST!!! Don’t waste your time
- De Roni Crone en 11-24-23
De: Will Harris
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Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- De: Judy Cho
- Narrado por: Judy Cho
- Duración: 11 h y 18 m
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Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
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Amazing!
- De Ashley Beaty en 05-24-21
De: Judy Cho
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- De: Philip Ovadia
- Narrado por: Philip Ovadia
- Duración: 4 h y 53 m
- Versión completa
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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Good broad stroke information, but ended as a commercial for his business.
- De Urban Yogi en 04-02-22
De: Philip Ovadia
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- De: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrado por: Dan Woren
- Duración: 18 h y 2 m
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Great, but need PDF with exhibits
- De Chris en 05-29-17
De: T. Colin Campbell PhD, y otros
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- De: Judy Cho, Laura Spath
- Narrado por: Nancy Peterson
- Duración: 5 h y 19 m
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The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.
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Great information
- De Carlene Candelaria en 07-18-24
De: Judy Cho, y otros
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Rethinking Diabetes
- What Science Reveals About Diet, Insulin, and Successful Treatments
- De: Gary Taubes
- Narrado por: Arthur Morey
- Duración: 16 h y 25 m
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Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
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Narrater is horrible. Monotonous tone.
- De Reader en 01-06-24
De: Gary Taubes
Lo que los oyentes dicen sobre The Vegetarian Myth
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jorge Catalán
- 07-15-16
Connection of many real problems
Lierre Keith connects Permaculture, real gardening, soil food web, locavorism, Weston A. Price research, hunter gatherer culture, big pharma, the so called food industry, oil companies, the health industry and the dogmatic religions and beliefs full of homocentric stupidity and relates it all by unwrapping all lies and all truths little by little.
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- Barb
- 02-23-18
Great info
Great info on the facts of distruction of our food systems, lies, big Agro… But too much philosophical and political jargon for me.
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- Daniel
- 11-19-20
Awesome reading
Awesome reading, very well researched, very thoughtful, and very well performed. Much recommended for everyone!
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- Lunar
- 11-17-22
Great listen and informative!
I'm very happy to get an x- vegans perspective on this! So many times you hear the debates of vegans vs omnivore and it's so one sided. This is smart and informative on a level you can only get from someone who is willing to explain each side from experience. I'm sad to hear of all the damage the vegan diet has done to the author but her willing to speak, even tho she is getting threats, is courage. 🖖
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- D Petrick
- 02-09-16
Interesting, thought provoking, wrong solutions
Would you recommend this book to a friend? Why or why not?
I would recommend this book to anyone who is or is contemplating becoming vegan or vegetarian. I would also recommend this book to those who have friends or family who are vegan or vegetarian. I would recommend this book to healthcare professionals and nutritionals who work with those with eating disorders. I would not recommend this book to those who cannot filter out Ms. Keith's constant negativity, radical feminism, atheism (maybe it's paganism)
What could Lierre Keith have done to make this a more enjoyable book for you?
Ms. Keith constantly harks back to her radical feminist (masculine hating) views. Who is she to tell me to "get a vasectomy?" Who is she to tell me there is no God, there is no creator? Does she not know that the much quoted and admired Joel Salatin is a Christian who believes in the right to life, having lots of kids and only hires the clean cut, all American kids for his apprenticeship program?
Which scene was your favorite?
The friend who invited Lierri to dinner and forgot twice ... "does eating soy really cause memory loss?"
Could you see The Vegetarian Myth being made into a movie or a TV series? Who should the stars be?
Glenn Close ... as she appeared in "101 Dalmatians" Only replace the word "puppies" with "men"
Any additional comments?
By the end of the book I felt sorry for Ms. Keith. First because of the physical ailments 20 years of veganism gave her but also because of the obvious fractured psychological, mental and spiritual ethos. She says her physical ailments will never fully heal but she fails to recognize that her anger and hatred towards the masculine may be other side effects of the 20 years a vegan. She says it herself ... Clinical studies in rigorously controlled environments have also fount that low-fat diets increase anger, depression and anxiety. Low cholesterol levels occur more often amongst criminals, individuals diagnosed with violent and aggressive conduct disorders homicidal offenders ...(and so on)." Maybe one could add men hating feminist / environmentalist?
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- Fernando
- 09-12-20
interesting perspective
There is a lot of depth in its very personal book; it's professional. It's factual. It's scientific; it's emotional. I got a lot of information from it.
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- Casey Bradford
- 01-20-21
Mind-blowing
WOW. This book really opened up my mind and helped me learn more about the impact of vegetarian/vegan diets. I hope more people read this book because it is very well written and really important. Thank you!
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- Ivan
- 07-20-20
a must read!!
for every vegan and vegetarian, it’s an absolutely life changing book everyone should read! thank you Lierr,
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- Janice M.
- 04-11-24
This important book changed my life
I want to thank Lierre Keith for having the courage to write such an in-depth, well thought-through book.
The #1 reason I had been steadfastly following the Vegan diet - despite health issues that were becoming more and more pronounced - was that I thought I was doing my part to save the planet and help animals.
But when she explains the bigger picture - the far more devastating consequences of Big Agriculture to animals and their habitat - the floodgates were opened.
I reviewed in my mind my own health journey as I listened to Lierre talk about hers, and I could no longer deny that the decay in my spine was more than just a little inconvenience…and that if I didn’t change my diet that I was only going to get worse.
Lierre’s compassionate approach to understand the identity I had as a Vegan in a Vegan community also helped me have the courage to save my life and get to the business of REALLY doing something that could make a difference.
Lierre, I know you are enduring backlash from the Vegan community, but you quite possibly have saved my life - certainly the quality and happiness of the rest of my life. I hope you remember all the people you have touched and will continue to touch for a long time hence.
Thank you.
Oh, and the reason I gave the performance one less star was that the tone in the reader’s voice is a little too shame-laced. I’d prefer more of a “just-the-facts-ma’am” approach with a kinder voice. But otherwise she read excellently.
Finally, this book goes into depth and on many many facets of life that are affected by our diet. It’s quite epic.
Thank you.
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- Brian
- 01-29-14
Eye opening.
Would you consider the audio edition of The Vegetarian Myth to be better than the print version?
I havent read the print version so cant compare.
What did you like best about this story?
I liked the amount of factual information and statistics that made the arguments strong.
Which scene was your favorite?
The beginning was good when she talks about the vegan who suggests a fence through the serengeti separating the herbivores from the carnivores.
If you were to make a film of this book, what would the tag line be?
Agriculture: A matter of life and death.
Any additional comments?
The author should write another book. "The Feminist Myth" The only thing I did not like about this book was her down-putting of masculinity as a whole. I completely agree in human rights and that the world is not where it should be as far as equality between the sexes, but I am a man. That is a cultural problem, not testosterone.
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esto le resultó útil a 7 personas