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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Narrado por: Charles Constant
- Duración: 12 h y 3 m
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Grandes primeros Títulos
Resumen del Editor
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.
You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general listener, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food”.
Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them:
- Medicine for chronic disease treats symptoms, not the disease itself
- You can diagnose your own biochemical profile
- Chronic diseases are not "druggable," but they are "foodable"
- Processed food isn’t just toxic, it’s addictive
- The war between vegan and keto is a false war - the combatants are on the same side
- Big Food, Big Pharma, and Big Government are on the other side
Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.
Supplemental enhancement PDF accompanies the audiobook.
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Transcend
- The New Science of Self-Actualization
- De: Scott Barry Kaufman PhD
- Narrado por: Scott Barry Kaufman PhD
- Duración: 10 h y 14 m
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When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived.
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Exactly what I wanted, and needed
- De Shannon Tripp en 06-24-20
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Build
- An Unorthodox Guide to Making Things Worth Making
- De: Tony Fadell
- Narrado por: Tony Fadell, Roger Wayne
- Duración: 11 h y 5 m
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Tony Fadell led the teams that created the iPod, iPhone and Nest Learning Thermostat and learned enough in 30+ years in Silicon Valley about leadership, design, startups, Apple, Google, decision-making, mentorship, devastating failure and unbelievable success to fill an encyclopedia.
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Best guide for start up founders, ever!!!
- De Curly Beard en 05-28-22
De: Tony Fadell
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Everything Is F*cked
- A Book About Hope
- De: Mark Manson
- Narrado por: Mark Manson
- Duración: 7 h y 2 m
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In Everthing Is F*cked, Mark Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment, and the internet, and how too much of a good thing can psychologically eat us alive.
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Good content, bad delivery
- De MommaJ en 05-31-19
De: Mark Manson
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The Eulogist
- A Novel
- De: Terry Gamble
- Narrado por: Cassandra Campbell
- Duración: 9 h y 29 m
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From the author of The Water Dancers and Good Family, an exquisitely crafted novel, set in Ohio in the decades leading to the Civil War, that illuminates the immigrant experience, the injustice of slavery, and the debts human beings owe to one another, witnessed through the endeavors of one Irish-American family.
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Cassandra Campbell brought this book alive.
- De PATTY C. en 04-27-23
De: Terry Gamble
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Fast Food Genocide
- How Processed Food Is Killing Us and What We Can Do About It
- De: Joel Fuhrman, Robert Phillips
- Narrado por: Timothy Andrés Pabon
- Duración: 8 h y 8 m
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We're eating our way to discomfort, unhappiness, disease, and premature death. Revered nutrition and health expert, PBS personality, and best-selling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes.
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Informative!
- De Amazon Customer en 10-19-17
De: Joel Fuhrman, y otros
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Good Inside
- A Guide to Becoming the Parent You Want to Be
- De: Becky Kennedy
- Narrado por: Becky Kennedy
- Duración: 9 h y 55 m
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Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans.
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Sounds Wonderful, Does Not Work
- De R. Humphrey en 01-08-23
De: Becky Kennedy
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The Push
- A GMA Book Club Pick (A Novel)
- De: Ashley Audrain
- Narrado por: Marin Ireland
- Duración: 8 h y 38 m
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Blythe Connor is determined that she will be the warm, comforting mother to her new baby Violet that she herself never had. But in the thick of motherhood's exhausting early days, Blythe becomes convinced that something is wrong with her daughter - she doesn't behave like most children do. Or is it all in Blythe's head? Her husband, Fox, says she's imagining things. The more Fox dismisses her fears, the more Blythe begins to question her own sanity, and the more we begin to question what Blythe is telling us about her life as well.
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Disturbing, Jaw Dropping, Unforgettable
- De Wendi en 01-16-21
De: Ashley Audrain
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 8 h y 21 m
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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FIND YOUR PDF!
- De Britt en 02-07-18
De: Mark Sisson
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American Prometheus
- The Triumph and Tragedy of J. Robert Oppenheimer
- De: Kai Bird, Martin J. Sherwin
- Narrado por: Jeff Cummings
- Duración: 26 h y 30 m
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J. Robert Oppenheimer was one of the iconic figures of the 20th century, a brilliant physicist who led the effort to build the atomic bomb but later confronted the moral consequences of scientific progress. When he proposed international controls over atomic materials, opposed the development of the hydrogen bomb, and criticized plans for a nuclear war, his ideas were anathema to powerful advocates of a massive nuclear buildup during the anti-Communist hysteria of the early 1950s.
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An American Tragedy
- De Edith en 12-13-07
De: Kai Bird, y otros
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The Confidence Game
- Why We Fall for It...Every Time
- De: Maria Konnikova
- Narrado por: Maria Konnikova
- Duración: 12 h y 29 m
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Think you can’t get conned? Think again. The New York Times best-selling author of Mastermind: How to Think Like Sherlock Holmes explains how to spot the con before they spot you. A compelling investigation into the minds, motives, and methods of con artists - and the people who fall for their cons over and over again. From multimillion-dollar Ponzi schemes to small-time frauds, Konnikova pulls together a selection of fascinating stories to demonstrate what all cons share in common, drawing on scientific, dramatic, and psychological perspectives.
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The Confidence Game = major disappointment
- De Nicole Kiess en 02-16-16
De: Maria Konnikova
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The Essential Oils Diet
- Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
- De: Eric Zielinski DC, Sabrina Ann Zielinski
- Narrado por: Joe Knezevich, Ann Marie Gideon
- Duración: 6 h y 54 m
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The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
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Finally someone gets it right
- De Tempest en 07-24-22
De: Eric Zielinski DC, y otros
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The Blessing
- Giving the Gift of Unconditional Love and Acceptance
- De: John Trent, Gary Smalley, Kari Trent Stageberg
- Narrado por: John Trent, Kari Trent Stageberg
- Duración: 10 h y 5 m
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Offering solid, practical advice and a fresh perspective on making this gift a bigger part of our families, The Blessing powerfully communicates these biblically based elements as necessary to prepare children for positive future relationships, including their relationship with a loving God.
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A MUST read! I loved this book
- De K. en 06-04-19
De: John Trent, y otros
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When We Had Wings
- De: Ariel Lawhon, Kristina McMorris, Susan Meissner
- Narrado por: Saskia Maarleveld
- Duración: 13 h y 4 m
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The Philippines, 1941. When U.S. Navy nurse Eleanor Lindstrom, U.S. Army nurse Penny Franklin, and Filipina nurse Lita Capel forge a friendship at the Army Navy Club in Manila, they believe they’re living a paradise assignment. All three are seeking a way to escape their pasts, but soon the beauty and promise of their surroundings give way to the heavy mantle of war. In this sweeping story based on the true experiences of nurses dubbed “the Angels of Bataan,” three women shift in and out of each other’s lives through the darkest days of the war.
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A sanitized view of the Japanese in WWII.
- De Mary en 04-04-23
De: Ariel Lawhon, y otros
Lo que los oyentes dicen sobre Metabolical
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ken
- 05-23-22
Very good, but…
The author uses a lot of “science” but the vast majority of it flew by so quickly I got no benefit from it. Formation of various chemical compounds etc. I’m sure I could go back, take notes and make sense of it but my point is this book seems to struggle to decide if it’s a work for scholars and researchers or for consumers. Both are addressed but it often felt less focused than I wanted it to be.
I didn’t see the need to paint the Obamas as victims of the system nor Trump as a liar. Neither advanced his case and felt like political plugs.
I also didn’t see the point of reiterating his position on global warming. It added nothing to the book and detracted a bit from it’s credibility. Climate change is way more complicated than can be shoehorned into a couple paragraphs of (highly disputed) data, as if ‘here’s the answer’. If he would like to do a book on climate change, do that, but this just seemed to be an airing of opinion (which related tangentially at best)
All that said, I found his main points easily understood, well presented and well supported (as best I am able/willing to analyze that… and the background information was generally very interesting as well.)
Truth be told, those points could have been said in a single tweet, so, for me, I thought the information density was low but those points were well worth learning (and I doubt you could charge book prices for a tweet ;-) )
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- Pager
- 06-09-23
Fantastic book
This really gives insight into the problems in our food supply system. I am 2 years now with no sugar and no processed food. I now cut up veggies every night and garnish with a side amount of wild fish or grass-fed beef. So yes, he was preaching a bit to the choir. But I feel it is important to continue to read/listen to his side of the story and reinforce the message. Because Big Food is continuing to inundate us with the opposite message. As some people have mentioned in their reviews - the book gets political. And many people don’t like that in a “health” book. Those people are missing the whole point. Much of our food problem originates or is exacerbated by our government and the exact regulatory agencies the government creates to supposedly protect us. So government is half the problem. We need to be educated on this so we can hopefully fight it. I did not interpret the book as Lustig trying to push his political views on us, as much as he was trying to inform us the problems that the government creates in our food supply system. I thoroughly enjoyed the book.
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- Vonda Roberts-Carey
- 07-10-21
Great book displaying the truth of processed food.
Thank you Mr Lustig for this book exposing the truth about the poison of processed food. All this fear people have of what is going on in the world with health, but very little is mentioned about changing our diet and making sure we get the right supplements in our body. Sugar is destroying our health, being aware of this and seeing what we can do to change things for our own health and loved ones is an eye opener. I thought I knew a lot but learned so much more with this book.
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- ARoberts
- 01-07-23
Wonderful and informational!!
This book is full of up to date health information backed by many peer reviewed studies as well as anecdotal support. This book is a great read!
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- Anonymous User
- 12-16-22
A must read
Perhaps the most important book in decades to get your eyes and ears on. This could be the impetus for a shift our culture desperately needs.
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- Eva Srikureja
- 05-19-23
Loved it !
Some of the science is a bit hard to understand but well worth the effort required. Truth hurts sometimes but it also sets you free.
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- Russell Vaughan
- 02-01-23
A must read
One of the best books that I have listened to about Food industry and our health and the lack of medical care from our Government
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- An Honest Consumer!
- 10-31-21
Brilliantly Written. Nobel Prize Brilliance.
The Dr. deserves a Nobel Prize for his work. It's a masterpiece, plain and simple.
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- Kindle Customer
- 09-26-22
Eye Opener!
I'll never look at processed food the same! very informative and well put together.
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- G. Embrechts
- 11-24-22
Dying for your politics
First an author should not to bring in politics because we are a nation that can’t handle putting politics aside! Why is that? Believe me I have lived long enough to know it will not change your life only you can! We have come to the point that we think politics solves everything if we all get on our particular side???? Why would you disregard information that will help us \with our health because of what side they are on. Health is a killer but so is now our US politics. Just vote people and shut your mouth when the other side speaks. Same goes for entertainers, sports, and business. Read past your bias (which he should have never mention) and take the information to heal you health. Politics is not the answer here.
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