-
The Way of Effortless Mindfulness
- A Revolutionary Guide for Living an Awakened Life
- Narrado por: Neil Hellegers
- Duración: 5 h y 43 m
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Grandes primeros Títulos
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Resumen del Editor
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.
This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a listener-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
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With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.
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Historia
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.
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Excellent and Valuable Mindfulness Info
- De Christopher E Lane en 06-25-24
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Shift into Freedom
- The Science and Practice of Open-Hearted Awareness
- De: Loch Kelly, Adyashanti - foreword
- Narrado por: Loch Kelly
- Duración: 11 h y 50 m
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Teachings and meditations to "shift" into the freedom of awakening. It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.
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Awesome!
- De Paul Tottle en 02-20-18
De: Loch Kelly, y otros
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Effortless Mindfulness Now
- Awakening Our Natural Capacity for Focus, Freedom, and Joy
- De: Loch Kelly
- Narrado por: Loch Kelly
- Duración: 4 h y 26 m
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With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.
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exceptional approach for beginners and 'experts'
- De Oakleafhydrangea en 09-30-17
De: Loch Kelly
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Shift into Freedom
- A Training in the Science and Practice of Open-Hearted Awareness
- De: Loch Kelly
- Narrado por: Loch Kelly
- Duración: 3 h y 37 m
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Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers "small glimpses, many times" to help us shift out of our chattering mind and into who we really are.
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Simple, Profound, & Liberating.
- De Zachary Hodges en 09-01-15
De: Loch Kelly
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The Four Foundations of Mindfulness in Plain English
- De: Bhante Henepola Gunaratana
- Narrado por: Peter Wickham
- Duración: 5 h y 22 m
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Great help for establishing an effective mindfulness practice
- De Marguerite en 09-05-20
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The Little Book of Being
- Practices and Guidance for Uncovering Your Natural Awareness
- De: Diana Winston
- Narrado por: Norah Tocci
- Duración: 6 h y 23 m
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Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.
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GREAT CONTENT, UNFORTUNATE NARRATOR
- De Beth L. en 07-04-19
De: Diana Winston
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The Mindfulness Solution
- Everyday Practices for Everyday Problems
- De: Ronald D. Siegel PsyD
- Narrado por: Paul Brion
- Duración: 12 h y 12 m
- Versión completa
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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.
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Excellent and Valuable Mindfulness Info
- De Christopher E Lane en 06-25-24
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The Deep Heart
- Our Portal to Presence
- De: John J. Prendergast PhD, Adyashanti - foreword
- Narrado por: John J. Prendergast
- Duración: 7 h y 20 m
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The great human quest is to discover who we really are-a discovery that changes our lives and the lives of those around us. With The Deep Heart, spiritual teacher and psychotherapist Dr. John J. Prendergast invites us on a pilgrimage within. The "deep heart" is Prendergast's term for our heart center-a subtle center of emotional and energetic sensitivity, relational intimacy, profound inner knowing, and unconditional love. "The heart area is where we feel most deeply touched by kindness, gratitude, and appreciation, yet it is also where we feel most emotionally wounded".
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Deep Gratitude for The Deep Heart
- De eithero en 12-05-20
De: John J. Prendergast PhD, y otros
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Three Steps to Awakening
- A Practice for Bringing Mindfulness to Life
- De: Larry Rosenberg, Laura Zimmerman
- Narrado por: Subhash Mandal
- Duración: 5 h y 29 m
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The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.
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may be the best all around book for understanding
- De Kevin Cease en 08-03-16
De: Larry Rosenberg, y otros
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Turning the Mind Into an Ally
- De: Sakyong Mipham, Pema Chödrön
- Narrado por: Neil Hellegers
- Duración: 5 h y 44 m
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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easy* intro to meditation
- De Philo en 07-03-18
De: Sakyong Mipham, y otros
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Standing as Awareness
- The Direct Path
- De: Greg Goode
- Narrado por: Matthew Josdal
- Duración: 3 h y 31 m
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Inspired by Sri Atmananda (Krishna Menon), the Direct Path is a "pathless path". It simply articulates the being of you and the world as loving, open, clear awareness. If this truth is realized as your experience, then nothing need be done. The path disappears, and life is lived in sweetness and celebration! But if there are still questions or doubts, the Direct Path contains unique and powerful resources that stabilize this truth as your everyday reality.
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Clear and Direct Exploration of Nonduality
- De Anonymous User en 05-15-24
De: Greg Goode
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- De: Willa Blythe Baker
- Narrado por: Eileen Stevens
- Duración: 5 h y 33 m
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Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
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Absolutely love this book!
- De Amazon Customer en 12-20-22
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- De: Dzogchen Ponlop
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
De: Dzogchen Ponlop
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Letting Go of Nothing
- Relax Your Mind and Discover the Wonder of Your True Nature
- De: Peter Russell, Eckhart Tolle
- Narrado por: Peter Russell
- Duración: 3 h y 1 m
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Anyone who has dipped a toe into any of the world’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows listeners to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them.
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Nice book but similar to Ekhart Tolle books
- De Paola Querzoli en 01-23-22
De: Peter Russell, y otros
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Happiness
- Essential Mindfulness Practices
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 13 m
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With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.
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Worked for me better on audio than ebook
- De Mark en 07-29-16
De: Thich Nhat Hanh
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Waking Up: Volume 1
- Over 30 Perspectives on Spiritual Awakening: What Does It Really Mean? Volume 1
- De: Tara Brach, Reggie Ray, Sally Kempton, y otros
- Narrado por: Tara Brach, Reggie Ray, Sally Kempton, y otros
- Duración: 5 h y 11 m
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In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening—how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.
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Nice concept
- De Steven M. Tomski en 08-12-16
De: Tara Brach, y otros
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Stepping Out of Self-Deception
- The Buddha's Liberating Teaching of No-Self
- De: Rodney Smith
- Narrado por: Tom Pile
- Duración: 10 h y 42 m
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Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self. It's a notoriously puzzling and elusive concept, usually leading to such questions as, "If I don't have a self, who's reading this sentence?" It's not that there's no self there, says Rodney Smith. It's just that the self that is reading this sentence is a configuration of elements that at one time did not exist and that at some point in the future will disperse.
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Brilliant
- De Andrew en 06-01-16
De: Rodney Smith
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Boundless Awareness
- A Loving Path to Spiritual Awakening and Freedom from Suffering
- De: Michael A. Rodriguez, Joan Tollifson
- Narrado por: Leslie Howard
- Duración: 7 h y 11 m
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Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
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Good content but OY, the narration!
- De "lparks0111" en 12-16-20
De: Michael A. Rodriguez, y otros
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The Direct Path
- A User Guide
- De: Greg Goode
- Narrado por: James Anderson Foster
- Duración: 9 h y 4 m
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Have you ever done nondual inquiry and said to yourself, "I understand it intellectually, but I don't feel it. It's not my experience!" If so, The Direct Path, inspired by Sri Atmananda (Krishna Menon), could be for you. This book is the "missing manual" to the direct path. Direct-path inquiry is presented from beginning to end and beyond in a user-friendly way. The core of this book is a set of 40 experiments designed to help dissolve the most common nondual sticking points, from simple to subtle.
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Fantastic!!!!!!!
- De ARTURO GALEANO en 11-28-21
De: Greg Goode
Lo que los oyentes dicen sobre The Way of Effortless Mindfulness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- The KING
- 05-27-20
Well needed
I needed this book. Mindfulness should be effortless. It should be a natural state of mind. And hopefully as soon as I apply what I have been learning for the next few years, it will become my natural state of mind.
Peace.
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- Ocean Phillips
- 06-23-19
The most useful direct path awakening manual
This book and the accompanying "shift into freedom" audiobook is one of the most useful awakening tools that i have enountered in my search. Loch has the ability to translate oftentimes arcane and complex mahamudra teachings into simple yet profoundly powerful awakening excercises that will enable you to shift into your natural state - awake awareness and allow you to operate from there. Awakening to, and living from awake awareness is truly transformative and must be directly experienced to be believed. Life suddenly becomes so much more simple, direct, clear and compassionate, while the ego armor slowly starts dissolving away, and with it so much unnecessary suffering. And this is incredible. I wholeheartedly recommend earnestly and diligently applying these excercises - glimpses over and over again. Once they become your second nature you will feel freedom and happines of your natural state you probably haven't felt since your early childhood. The teachings on awake awareness are a real gift to humanity, and it is hard to find more skillful, kind amd gentle guide then Loch. Thank you Loch for your wonderful teachings from the depths of my awake awareness!
I only wish that Loch had narrated.
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esto le resultó útil a 8 personas
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- Deirdre Hagar
- 01-09-20
Great for
Those interested in Consciousness and non duality. I found Loch Kelly's through Sam Harris's app.
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- E. Thompson
- 11-19-23
Great perspective on mindfulness
This book is a must-have if you are interested in having less stress and accessing a flow state. I'd highly recommend it as a "operating manual" for the mind. That said, the glimpses go too fast in the audio book so if you don't have access to it through a subscription consider purchasing the book in writing instead. Kelly suggests recording them yourself at your own pace, but finding them and writing them down is a pain. I ended up paying for the Kindle copy when I really wanted to work with the techniques.
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- Rafi Dudekula
- 05-01-20
Important workbook on effortless mindfulness and awakening
This book is by far one of the most practical books I read on mindfulness, awakening and love. The practice exercises called glimpses took me beyond the chattering ego to a state of quiet awareness again and again. Many of my questions got answered. I am also grateful to the author for introducing IFS (internal family systems).
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esto le resultó útil a 4 personas
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- Anonymous User
- 10-26-23
This is the way
As someone who has looked high and low for a real transcendence from a state of confused, haphazard and suffering mind, to an inner peace, self-realization and self-leadership—and having learned a lot from a lot of great teachers who got me to a certain point but still the promised land eluded me—Loch Kelly and his system of effortless mindfulness (a phrase that I think humbly masks the piercing insights it brings) were like that exalting ray of sunlight that finally break through the clouds.
I’d already been doing his program for a little while before I bought this book—mainly to get pointers on stabilizing the practice and the state of heart-mind. And I was pleased to find some great pointers in that respect.
Read this book. And/or sign up for Loch Kelly’s app. Do the work. I’d wager within a day or two you’ll be successfully glimpsing the awake awareness that is your true self, that’s been hiding there underneath your busy brain all this time, tantalizingly out of reach.
A couple weeks after that it’ll start to feel a bit more self-sustaining. And a few months after that: life (and YOU) will never be the same. In such a good way.
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- eddie m.
- 12-03-19
Horrible narration
Loch Kelly is a wonderful writer and teacher, but the narration ruined it for me. What should be a relatively straightforward performance is instead delivered with the intensity of a suspense thriller. I was so distracted by the narrator’s style, I found it impossible to focus on the message of the book. I truly hope Loch will re-release this audiobook with his own narration.
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- Joe m.
- 02-12-21
the narrator wasn't as bad as people are saying
Another great book from Loch. I wish he was narrating, but this guy wasn't bad at all. Still a great listen.
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- Gambit
- 05-10-22
Great book very practical
Very good non duality book. The information and exercises are great. This is one of the best non duality books I have read / listened to. I highly recommend it.
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- Quigsta
- 10-24-19
As read by Batman
I absolutely love the content of this book. I am finding it truly transformational. For me, personally, however, I was not able to get comfortable with the vocal performance. To me, it sounded overwrought and imbued with unnecessary drama. That's just my personal opinion though.
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esto le resultó útil a 8 personas