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Shift into Freedom
- The Science and Practice of Open-Hearted Awareness
- Narrado por: Loch Kelly
- Duración: 11 h y 50 m
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Resumen del Editor
Teachings and meditations to "shift" into the freedom of awakening.
It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.
Synthesizing insights from neuroscience and psychology with wisdom from the world's contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called "awake awareness". Through an unfolding process of "small glimpses, many times", these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world.
With continued practice, we learn to "unhook" from our customary home in our ego-based identity - and then sustain an embodied presence and relatedness known as "open-hearted awareness". Loch Kelly teaches that this is "the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion."
"The goal of these meditations is not to transcend the human condition," explains Loch Kelly, "but to discover how to live a fully intimate human life." Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love.
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Soul Food
- De S. Atkins en 05-26-16
De: Adyashanti
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The Fullness of the Ground
- A Guide to Embodied Awakening
- De: Judith Blackstone PhD
- Narrado por: Robin McAlpine
- Duración: 5 h y 12 m
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The Fullness of the Ground distills Dr. Judith Blackstone’s decades of teaching into the essentials of the nondual spiritual path. Embodied nondual realization can have a profound effect on your senses, your experience of your own authentic existence, and your relationships and ability to love.
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Simple and profound
- De TS en 10-03-23
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The Way of Effortless Mindfulness
- A Revolutionary Guide for Living an Awakened Life
- De: Loch Kelly
- Narrado por: Neil Hellegers
- Duración: 5 h y 43 m
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"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.
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Horrible narration
- De eddie m. en 12-03-19
De: Loch Kelly
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Effortless Mindfulness Now
- Awakening Our Natural Capacity for Focus, Freedom, and Joy
- De: Loch Kelly
- Narrado por: Loch Kelly
- Duración: 4 h y 26 m
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With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.
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exceptional approach for beginners and 'experts'
- De Oakleafhydrangea en 09-30-17
De: Loch Kelly
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Shift into Freedom
- A Training in the Science and Practice of Open-Hearted Awareness
- De: Loch Kelly
- Narrado por: Loch Kelly
- Duración: 3 h y 37 m
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Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers "small glimpses, many times" to help us shift out of our chattering mind and into who we really are.
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Simple, Profound, & Liberating.
- De Zachary Hodges en 09-01-15
De: Loch Kelly
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- De: Reginald A. Ray Ph.D.
- Narrado por: Reginald A. Ray Ph.D.
- Duración: 13 h y 14 m
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With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
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another amazing work by Reggie. thank you
- De Jeanette en 04-07-17
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Falling into Grace
- Insights on the End of Suffering
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 10 h y 16 m
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Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life."
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Soul Food
- De S. Atkins en 05-26-16
De: Adyashanti
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The Fullness of the Ground
- A Guide to Embodied Awakening
- De: Judith Blackstone PhD
- Narrado por: Robin McAlpine
- Duración: 5 h y 12 m
- Versión completa
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The Fullness of the Ground distills Dr. Judith Blackstone’s decades of teaching into the essentials of the nondual spiritual path. Embodied nondual realization can have a profound effect on your senses, your experience of your own authentic existence, and your relationships and ability to love.
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Simple and profound
- De TS en 10-03-23
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The 30-Day Wake Up Challenge
- A Direct Way to Spiritual Liberation
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 5 h y 44 m
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“Who am I?” It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The 30-Day Wake Up Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.
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Kind Gentle Way- Clear and Obtainable
- De Amazon Customer en 09-12-19
De: Adyashanti
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Mindfulness
- Six Guided Practices for Awakening
- De: Joseph Goldstein
- Narrado por: Joseph Goldstein
- Duración: 2 h y 31 m
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The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
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Life changing
- De Ravi en 08-01-15
De: Joseph Goldstein
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Spontaneous Awakening
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 7 h y 28 m
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For those who are seeking a path of simplicity, not bound by the trappings of spiritual practice, Adyashanti brings a fresh and humble approach to Zen wisdom. "Don't think that awakening is the end," teaches Adyashanti. "Awakening is the end of seeking, the end of the seeker, but it is the beginning of a life lived from your true nature."
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I agree MIND BLOWING
- De R. Martin en 05-24-07
De: Adyashanti
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Waking Up: Volume 1
- Over 30 Perspectives on Spiritual Awakening: What Does It Really Mean? Volume 1
- De: Tara Brach, Reggie Ray, Sally Kempton, y otros
- Narrado por: Tara Brach, Reggie Ray, Sally Kempton, y otros
- Duración: 5 h y 11 m
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In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening—how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.
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Nice concept
- De Steven M. Tomski en 08-12-16
De: Tara Brach, y otros
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Standing as Awareness
- The Direct Path
- De: Greg Goode
- Narrado por: Matthew Josdal
- Duración: 3 h y 31 m
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Inspired by Sri Atmananda (Krishna Menon), the Direct Path is a "pathless path". It simply articulates the being of you and the world as loving, open, clear awareness. If this truth is realized as your experience, then nothing need be done. The path disappears, and life is lived in sweetness and celebration! But if there are still questions or doubts, the Direct Path contains unique and powerful resources that stabilize this truth as your everyday reality.
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Clear and Direct Exploration of Nonduality
- De Anonymous User en 05-15-24
De: Greg Goode
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The Most Important Thing, Volume 1
- Discovering Truth at the Heart of Life
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 8 h y 29 m
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“Question your assumptions; lean far into the unknown. Question it all.” So says Adyashanti in The Most Important Thing, Volume 1 - an invitation to look past the surface of our personal stories to discover the timeless truths within. Across eight hours of intimate talks, Adyashanti encourages you to open to the possibility of grace, embrace those aspects of life that call you to serve, and discover the innate vitality in every single moment.
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Inspires direction and clarity for deep progress
- De Anonymous User en 02-08-19
De: Adyashanti
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The Science of Enlightenment
- De: Shinzen Young
- Narrado por: Shinzen Young
- Duración: 16 h y 2 m
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Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
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Great Book
- De Emese en 09-30-03
De: Shinzen Young
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The Direct Path
- A User Guide
- De: Greg Goode
- Narrado por: James Anderson Foster
- Duración: 9 h y 4 m
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Have you ever done nondual inquiry and said to yourself, "I understand it intellectually, but I don't feel it. It's not my experience!" If so, The Direct Path, inspired by Sri Atmananda (Krishna Menon), could be for you. This book is the "missing manual" to the direct path. Direct-path inquiry is presented from beginning to end and beyond in a user-friendly way. The core of this book is a set of 40 experiments designed to help dissolve the most common nondual sticking points, from simple to subtle.
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Fantastic!!!!!!!
- De ARTURO GALEANO en 11-28-21
De: Greg Goode
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 7 h y 33 m
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Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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quietly blasting through the usual zen-fare
- De rebecca purcell en 06-15-13
De: Adyashanti
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True Meditation
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 3 h y 31 m
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What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached.
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Very Nice, Different and Refreshing
- De Peter en 01-21-11
De: Adyashanti
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The Secret of the Golden Flower
- A Chinese Book of Life
- De: Richard Wilhelm, C.G. Young
- Narrado por: Scott R. Pollak
- Duración: 5 h y 12 m
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The Secret of the Golden Flower is an ancient Chinese text, passed on for centuries, in which Taoist mystics reveal the path to true enlightenment. The first written version was believed to have originated with Lü Dongbin, a legendary scholar, poet, and spiritual master. Lü Dongbin was the founder of the School of the Golden Elixir of Life during the Tang dynasty. In the text, symbols for light represented awareness, which is normally directed outward toward externals.
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his accent was terrible 哎呀
- De Zachary R. en 07-28-24
De: Richard Wilhelm, y otros
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Resurrecting Jesus
- Embodying the Spirit of a Revolutionary Mystic
- De: Adyashanti
- Narrado por: Adyashanti
- Duración: 11 h y 1 m
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The life of Jesus offers each one of us a map to the direct realization of our eternal and divine nature. On Resurrecting Jesus, Adyashanti excavates the deep, mythic underpinnings of the Gospels to show how we can all find in the story of Jesus the spark for our own spiritual unfolding. Jesus crossed all of the boundary lines that separated the people of his time because he viewed the world from the perspective of what unites us, not what divides us.
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Review of Resurrecting Jesus
- De Gina Lake en 04-08-14
De: Adyashanti
Lo que los oyentes dicen sobre Shift into Freedom
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Leigh Foster
- 12-13-22
Finally, the book I’ve always been looking for.
Reading this book has been the most important experience of my life. I read it slowly and intentionally - reading a little every day when I was really able to concentrate, and then doing the corresponding glimpse practice. I truly feel my life’s history will now be referred to in terms of the time before I found this book, and the time after. From the very bottom of my being, thanks you Loch. -Leigh
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- Joe m.
- 01-17-21
Great audiobooks
This book was transformative and informative. A little confusing at times but things started to make sense the further I got in to it.
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- J
- 09-16-21
❤️❤️❤️
The most thorough modern book on awakening I’ve ever come across. Grounded in modern psychology and science yet informed by ancient meditation traditions, Loch Kelly brings it all together. A beautiful, thoughtful, heart-centered approach to this natural process of waking-up (and out and in). I’ve listened to it twice and read it once. I’ve gotten so much out of it each time. A rich resource.
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- Amazon Customer
- 01-06-22
Integrating spiritual and psychological growth
A powerful map using meditation “glimpse” and understanding of contemporary psychology to journey to wholeness. I have read the book however the Audible version is particularly powerful for the guided meditations and the added plus of Loch’s narration. Recommending to all my fellow travelers.
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- R. Lowry
- 03-27-21
Profound. Direct. Life changing.
written in a contemporary and non denominational fashion. good for beginners or salty veterans of mindfulness, meditation, selfinquiry, etc. I also own the Kindle version.
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- Kevin Lawrence
- 01-28-22
Incredible. Profound and practical.
I found this book to be a simple, practical and profound teachings around awakening and reducing suffering. Some things clicked into place internally while reading and practicing that sort of change everything for the way better. Highly recommend. Thank you, Loch. Loving you all.
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- Paul Tottle
- 02-20-18
Awesome!
Awesome! A wonderful overview of the process of awakening. Plus how to experiment step by step. This book bridges a missing link in the contemporary pedagogy of awakening.
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esto le resultó útil a 6 personas
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- Gambit
- 01-14-19
Very good non duality book
Very practical and very clear. I love it
I highly recommend it to my friends.
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esto le resultó útil a 5 personas
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- Sean
- 06-02-23
Great practice book on awakening
One of the most practical books on mindfulness and awareness practices. Loch takes wisdom and techniques from ancient traditions and presents them in a simple modern approach that anyone can understand. Awakening for everyone.
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- Cg.
- 02-08-18
Take the chance to embody this book, merge mind and soul.
The book was a fantastic precursor before his workshop in Berkeley. It’s really great to practice this in a group with others. I highly recommend all therapists and counselors even caregivers to really take the time to dive into this practice and allow yourself to integrate this into your daily life.
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esto le resultó útil a 5 personas