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Tiefenentspannung & Meditation gegen Schmerzen. XXL Bundle
- Angeleitete Fantasiereisen, einfache Körperübungen, Progressive Relaxation, Body Scan
- Narrado por: Stephan Müller
- Duración: 4 h y 31 m
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Tiefenentspannung & Meditation gegen Schmerzen. XXL Bundle
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Resumen del Editor
Schmerzen haben neben einer körperlichen oft auch eine seelische Ursache. Anhaltender Ärger, mentale Belastungen und der tägliche Stress spielen dabei eine zentrale Rolle. Daher können unsere Meditationen und Entspannungsübungen Dir helfen, Dein Schmerzgedächtnis positiv zu verändern. Ob angeleitete Fantasiereisen, einfache Körperübungen, Autogenes Training, Progressive Muskelentspannung oder Body Scan; die bewährten Methoden kannst Du gezielt einsetzen, um Deine Schmerzen zu lindern.
Mit diesem XXL-Bundle vom Institut für Schmerztherapie verfügst Du über eine einzigartige Sammlung mit insgesamt elf Anwendungen in verschiedenen Längen, entwickelt von Medizinern, Psychologen und Physiotherapeuten. Von einigen der Anwendungen erhältst du zwei Versionen, eine für die Nutzung über den Tag, und eine weitere Anwendung zur Nutzung direkt vor dem Einschlafen.
INHALT:
- Kurze Einleitung
- BodyScan kompakt für die Tagesanwendung (18 Min.)
- BodyScan intensiv für die Tagesanwendung (18 Min.)
- BodyScan intensiv für die Abendanwendung (26 Min.)
- BodyScan XXL für die Tagesanwendung (51 Min.)
- BodyScan XXL für die Abendanwendung (63 Min.)
- Geführte Tiefenentspannung I zur Aktivierung der Selbstheilungskräfte (20 Min.)
- Geführte Tiefenentspannung II zur Aktivierung der Selbstheilungskräfte (22 Min.)
- Progressive Muskelentspannung (Einleitung, 4 Min.)
- Progressive Muskelentspannung (Standardversion, 15 Min.)
- Progressive Muskelentspannung (Kurzversion, 6 Min.)
- Progressive Muskelentspannung (Langversion, 23 Min.)
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