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Tiefenentspannung für einen gesunden Nachtschlaf
- Phantasiereise - Besser Schlafen 4
- Narrado por: Daniel Wandelt
- Duración: 29 m
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Tiefenentspannung für einen gesunden Nachtschlaf
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Resumen del Editor
Die Phantasiereise nutzt innere Bilder und positive Suggestionen, um dem Unterbewusstsein mitzuteilen, dass es nun Zeit ist, dem Körper Ruhe zu gönnen. So fällt es dir leichter, zu gesundem, natürlichem Nachtschlaf zu finden und den Tag hinter dir zu lassen - eine wichtige Voraussetzung, um gesund und leistungsfähig zu bleiben.
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