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Una Dieta Keto: 2021 [A Keto Diet: 2021]
- Ayuno Intermitente y Ceto Para Una Quema de Grasa Óptima Para Principiantes [Intermittent Fasting Combined with Keto to Ensure Optimal Fat Burning for Beginners]
- Narrado por: Maria T. Alvarado
- Duración: 1 h y 30 m
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Una Dieta Keto: 2021 [A Keto Diet: 2021]
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Resumen del Editor
Este audiolibro es una introducción al estilo de vida cetogénico. Aquí encontrará toda la información que necesitará para tener éxito con la quema de grasa y la pérdida de peso óptimas, combinando ceto con ayuno intermitente. Para principiantes de todas las edades.
Aprenderá todo sobre los entresijos de este estilo de vida y lo que le proporcionará a usted y a su salud. Junto con una guía paso a paso sobre cómo comenzar con sus primeros 30 días. Desglosado en etapas de 10 días. Esto incluye recetas cetogénicas para ayudar a mejorar la pérdida de peso con 7 sugerencias para cada comida del día, para ayudar a que su transición al estilo de vida cetogénico sea lo más suave posible.
Esto es lo que obtienes con este audiolibro:
- Introducción al ceto
- Dieta cetogénica y sus beneficios para la salud de los principiantes
- El efecto secundario
- ¿Quiénes están exentos de la dieta cetogénica?
- 10 pasos que los principiantes deben seguir antes de probar la dieta cetogénica
- ¿Qué es el ayuno intermitente?
- Los beneficios de la dieta cetogénica junto con el ayuno intermitente
- Dieta keto para adultos mayores de 50 años y adultos jóvenes
- 30 días freno sobre cómo empezar, en etapas
- Alimentos permitidos de la dieta cetogénica
- Recetas cetogénicas para adelgazar
- Otras recetas cetogénicas que puedes probar
Please note: This audiobook is in Spanish.
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