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Una Guía Práctica Para Combatir El Dolor De Pies Y Tobillos [A Practical Guide to Combating Foot and Ankle Pain]
- El Paciente Auto-Tratante [The Self-Treating Patient]
- Narrado por: Cesar Salazar Tovar
- Duración: 57 m
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Una Guía Práctica Para Combatir El Dolor De Pies Y Tobillos [A Practical Guide to Combating Foot and Ankle Pain]
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Resumen del Editor
Las lesiones de pies y tobillos son más comunes en los atletas.
Aproximadamente el 21% de estas lesiones tienen una morbilidad prolongada. Cada año, millones de estadounidenses acuden al consultorio del podólogo y se quejan de hinchazón, dolor, rigidez y diversas deformidades. Es necesario que los profesionales de la salud diagnostiquen y traten estas lesiones adecuadamente.
Como profesional de la salud que se ocupa de los problemas de los pies, he ideado estrategias simples y prácticas, ejercicios que un paciente con dolor de pies puede hacer para controlar los síntomas por sí mismo.
Me considero una profesional práctica que se esfuerza por transmitir información que empoderará a mi paciente. Con el aumento de los costos de la atención médica y los copagos exorbitantes por servicios como la fisioterapia, siento la vacilación de mis pacientes para obtener la ayuda que necesitan. Espero que al compartir estrategias prácticas para el autotratamiento, uno pueda convertirse en un PACIENTE AUTOTRATADO.De la misma manera, después de ser atendido por un profesional por problemas en los pies, es necesario que un paciente maneje y haga frente a los déficits residuales de una lesión. Esto lo vemos muy a menudo en la clínica de fisioterapia.
Un problema de pie es un problema importante. Afecta las tareas de la vida diaria. Caminar, correr, subir y bajar escalones, conducir y las alegrías simples de la vida como participar en actividades sociales y recreativas que amamos.
Es sorprendente que el conjunto más simple de ejercicios, auto estiramientos, corrección de la postura y el patrón de caminar, puedan marcar la diferencia. ¿Has oído hablar del patrón de talón a punta? ¡Cambiará tu vida!
¿Qué tal una toalla para fortalecer el pie y los dedos de los pies? ¿Y qué más? Los alfabetos de tobillo, que son ejercicios estáticos y dinámicos con los ojos cerrados y los ojos abiertos que pueden cambiar la intensidad de un ejercicio de tobillo.
Please note: This audiobook is in Spanish.
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