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Understanding and Overcoming Fear
- Narrado por: Professor Margee Kerr
- Duración: 11 h y 34 m
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Resumen del Editor
If you listed your emotions from your most favorite to your least, chances are that fear would not be among the favorites. And yet, if we ordered our emotions according to their importance for our survival, fear would certainly be at the top. Without fear, we simply wouldn’t be here. Fear is a strong emotion that can hold us back, move us forward, and bind us to others in our group. But what exactly is it?
In Understanding and Overcoming Fear, sociologist Margee Kerr, PhD, explains the physiological and contextual aspects of fear, revealing the complexities of this powerful emotion and explaining why you can never experience the exact same fear twice. In 24 episodes, illustrated with fascinating graphics, Professor Kerr takes you on a journey similar to the one she has taken in her own work - from considering fear as a toxic, destructive force that needs to be defeated to an emotion with tremendous upsides in the right circumstances.
It used to be accepted that experiences, and our physical responses to them, were inherently good or bad. Now we know that context is everything. No one wants to feel the sharp sting of fear that comes from being followed while walking down a dark street alone at night. But what if you and your friends are in a haunted castle and a man jumps out at you? You’re likely to shriek, but you’re also likely to say at the end, “Wow, that was fantastic.” Why does it feel so good?
In Understanding and Overcoming Fear, you will discover a great deal about American fears, phobias, and the treatments for both. You’ll learn about numerous, effective ways to manage and overcome fears and how to build a better, healthier relationship with fear so that it does what it is designed to do - help us stay alive.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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Beyond Five Senses
- De: Robyn Landau, Katherine Templar-Lewis
- Narrado por: Robyn Landau, Katherine Templar-Lewis
- Duración: 4 h y 26 m
- Grabación Original
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In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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Such an important part of life and so neglected and misunderstood
- De Anonymous User en 07-05-24
De: Robyn Landau, y otros
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Survival Mentality: The Psychology of Staying Alive
- De: Nancy Zarse, The Great Courses
- Narrado por: Professor Nancy Zarse
- Duración: 5 h y 58 m
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In Survival Mentality: The Psychology of Staying Alive, you’ll not only explore survival skills and strategies, but you’ll also hear the stories of individuals who used those techniques to survive real-world situations. Through the details of their stories, Professor Zarse helps you identify the psychological factors that served them best.
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Fabulous course for everyone!
- De George L Kurz en 11-28-20
De: Nancy Zarse, y otros
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Creativity and Your Brain
- De: Indre Viskontas, The Great Courses
- Narrado por: Indre Viskontas
- Duración: 9 h y 55 m
- Grabación Original
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Shedding light on what creative people do, and how they do it, neuroscientists are mapping the regions of the brain that come into play during creative work, showing that creativity is a skill and something that all of us can cultivate. In these 24 compelling lectures, Professor Viskontas takes you on a deep dive into the human creative faculty. Through the many areas of knowledge within the course, Creativity and Your Brain offers empowering and inspiring guidelines for developing your own creativity.
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Learning about tne brain and creatively.
- De Nancy en 07-14-23
De: Indre Viskontas, y otros
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Your Public Persona: Self-Presentation in Everyday Life
- De: Mark Leary, The Great Courses
- Narrado por: Professor Mark Leary
- Duración: 6 h y 28 m
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Historia
Social interactions and the impressions that drive them are vitally important aspects of human behavior. In this compelling course, learn about how we shape the impressions other people form of us - at work, at home, in our social lives, and in the world at large.
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Nuanced to the point of dry toast, but edible.
- De Andrew Dunbar en 01-02-21
De: Mark Leary, y otros
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Cognitive Behavioral Therapy for Daily Life
- De: Jason M. Satterfield, The Great Courses
- Narrado por: Professor Jason M. Satterfield
- Duración: 12 h y 24 m
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In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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An overlooked gem
- De Zuzana en 12-18-20
De: Jason M. Satterfield, y otros
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The Theory of Evolution: A History of Controversy
- De: Edward J. Larson, The Great Courses
- Narrado por: Edward J. Larson
- Duración: 6 h y 10 m
- Grabación Original
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General
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Historia
Charles Darwin's theory of organic evolution-the idea that life on earth is the product of purely natural causes, not the hand of God-set off shock waves that continue to reverberate through Western society, and especially the United States. What makes evolution such a profoundly provocative concept, so convincing to most scientists, yet so socially and politically divisive? These 12 eye-opening lectures are an examination of the varied elements that so often make this science the object of strong sentiments and heated debate.
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Little mistakes here and there
- De Daniel en 06-21-16
De: Edward J. Larson, y otros
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Understanding Your Inner Genius
- De: Laura Helmuth, The Great Courses
- Narrado por: Professor Laura Helmuth
- Duración: 3 h y 3 m
- Grabación Original
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In Understanding Your Inner Genius, presenter Laura Helmuth reveals the latest scientific thinking on genius and intelligence - from the making of a genius, to the increase of worldwide IQ scores, and the mysteries of acquired savantism. With Dr. Helmuth as your guide, you’ll explore the groundbreaking work conducted by distinguished psychologists, psychiatrists, neuroscientists, and educators. With myth-busting exhilaration and more than a bit of controversy, scientific studies point the way to increasing the intellect.
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Generic
- De McKinley Fraser en 05-28-23
De: Laura Helmuth, y otros
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Survival Mentality: The Psychology of Staying Alive
- De: Nancy Zarse, The Great Courses
- Narrado por: Professor Nancy Zarse
- Duración: 5 h y 58 m
- Grabación Original
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In Survival Mentality: The Psychology of Staying Alive, you’ll not only explore survival skills and strategies, but you’ll also hear the stories of individuals who used those techniques to survive real-world situations. Through the details of their stories, Professor Zarse helps you identify the psychological factors that served them best.
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Fabulous course for everyone!
- De George L Kurz en 11-28-20
De: Nancy Zarse, y otros
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Creativity and Your Brain
- De: Indre Viskontas, The Great Courses
- Narrado por: Indre Viskontas
- Duración: 9 h y 55 m
- Grabación Original
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General
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Narración:
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Historia
Shedding light on what creative people do, and how they do it, neuroscientists are mapping the regions of the brain that come into play during creative work, showing that creativity is a skill and something that all of us can cultivate. In these 24 compelling lectures, Professor Viskontas takes you on a deep dive into the human creative faculty. Through the many areas of knowledge within the course, Creativity and Your Brain offers empowering and inspiring guidelines for developing your own creativity.
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Learning about tne brain and creatively.
- De Nancy en 07-14-23
De: Indre Viskontas, y otros
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Your Public Persona: Self-Presentation in Everyday Life
- De: Mark Leary, The Great Courses
- Narrado por: Professor Mark Leary
- Duración: 6 h y 28 m
- Grabación Original
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General
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Narración:
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Historia
Social interactions and the impressions that drive them are vitally important aspects of human behavior. In this compelling course, learn about how we shape the impressions other people form of us - at work, at home, in our social lives, and in the world at large.
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Nuanced to the point of dry toast, but edible.
- De Andrew Dunbar en 01-02-21
De: Mark Leary, y otros
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Cognitive Behavioral Therapy for Daily Life
- De: Jason M. Satterfield, The Great Courses
- Narrado por: Professor Jason M. Satterfield
- Duración: 12 h y 24 m
- Grabación Original
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General
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Narración:
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Historia
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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An overlooked gem
- De Zuzana en 12-18-20
De: Jason M. Satterfield, y otros
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The Theory of Evolution: A History of Controversy
- De: Edward J. Larson, The Great Courses
- Narrado por: Edward J. Larson
- Duración: 6 h y 10 m
- Grabación Original
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General
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Narración:
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Historia
Charles Darwin's theory of organic evolution-the idea that life on earth is the product of purely natural causes, not the hand of God-set off shock waves that continue to reverberate through Western society, and especially the United States. What makes evolution such a profoundly provocative concept, so convincing to most scientists, yet so socially and politically divisive? These 12 eye-opening lectures are an examination of the varied elements that so often make this science the object of strong sentiments and heated debate.
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Little mistakes here and there
- De Daniel en 06-21-16
De: Edward J. Larson, y otros
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Understanding Your Inner Genius
- De: Laura Helmuth, The Great Courses
- Narrado por: Professor Laura Helmuth
- Duración: 3 h y 3 m
- Grabación Original
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General
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Narración:
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Historia
In Understanding Your Inner Genius, presenter Laura Helmuth reveals the latest scientific thinking on genius and intelligence - from the making of a genius, to the increase of worldwide IQ scores, and the mysteries of acquired savantism. With Dr. Helmuth as your guide, you’ll explore the groundbreaking work conducted by distinguished psychologists, psychiatrists, neuroscientists, and educators. With myth-busting exhilaration and more than a bit of controversy, scientific studies point the way to increasing the intellect.
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Generic
- De McKinley Fraser en 05-28-23
De: Laura Helmuth, y otros
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No Excuses: Existentialism and the Meaning of Life
- De: Robert C. Solomon, The Great Courses
- Narrado por: Robert C. Solomon
- Duración: 12 h y 7 m
- Grabación Original
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What is life? What is my place in it? What choices do these questions obligate me to make? More than a half-century after it burst upon the intellectual scene - with roots that extend to the mid-19th century - Existentialism's quest to answer these most fundamental questions of individual responsibility, morality, and personal freedom, life has continued to exert a profound attraction.
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Good for even a non-existentialist
- De Gary en 07-24-15
De: Robert C. Solomon, y otros
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Thinking Like an Economist: A Guide to Rational Decision Making
- De: Randall Bartlett, The Great Courses
- Narrado por: Randall Bartlett
- Duración: 6 h y 11 m
- Grabación Original
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Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
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Great for beginners, nothing you for an economist
- De V. Taras en 07-08-15
De: Randall Bartlett, y otros
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How to Speak So That People Want to Listen
- De: Julian Treasure, The Great Courses
- Narrado por: Professor Julian Treasure
- Duración: 6 h y 56 m
- Grabación Original
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The human voice is a powerful instrument. When it comes to speaking effectively, just as in music, targeted training and regular practice are key. In the modern technological era, a greater number of obstacles exist to overcome for listening and speaking successfully. From conversing with friends to addressing large audiences, a robust communication toolkit equipped to handle these challenges will benefit anyone hoping to convey an important message. A strong and prepared communicator is better received and more accurately understood.
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Don't waste your money buying this title
- De Carlos Rangel en 04-19-22
De: Julian Treasure, y otros
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Banned Books, Burned Books: Forbidden Literary Works
- De: Maureen Corrigan, The Great Courses
- Narrado por: Maureen Corrigan
- Duración: 13 h y 1 m
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Throughout the 24 lectures of Banned Books, Burned Books: Forbidden Literary Works, author and book critic Professor Maureen Corrigan of Georgetown University will take you on a tour of some of the most challenged and controversial works of literature, from the plays of Shakespeare to 21st-century best-sellers—even including the dictionary and classic fairy tales. You will trace the history, in the United States and Great Britain, of the challenges to books, the censoring of books, book bans, and even burnings.
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Literary Value
- De Mark en 02-06-23
De: Maureen Corrigan, y otros
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Understanding Human Emotions
- De: Lawrence Ian Reed, The Great Courses
- Narrado por: Lawrence Ian Reed
- Duración: 5 h y 16 m
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In the 12 fascinating lectures of Understanding Human Emotions, Professor Lawrence Ian Reed helps us consider our emotions from an evolutionary point of view, exploring why we have these consistent feelings and physical responses to specific stimuli in our lives, and how they benefit us. Averaged over the course of evolutionary history, our emotions motivate us to act in ways that best promote our survival and reproduction. Without the full range of our emotions, we simply would not be here.
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Among My Top Favorites
- De Phil F. en 12-20-21
De: Lawrence Ian Reed, y otros
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The Story of Human Language
- De: John McWhorter, The Great Courses
- Narrado por: John McWhorter
- Duración: 18 h y 15 m
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Language defines us as a species, placing humans head and shoulders above even the most proficient animal communicators. But it also beguiles us with its endless mysteries, allowing us to ponder why different languages emerged, why there isn't simply a single language, how languages change over time and whether that's good or bad, and how languages die out and become extinct.
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You'll Never Look at Languages the Same Way Again
- De SAMA en 03-11-14
De: John McWhorter, y otros
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Zoology: Understanding the Animal World
- De: Donald E. Moore, The Great Courses
- Narrado por: Donald E. Moore III
- Duración: 12 h y 6 m
- Grabación Original
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In these 24 lectures, The Great Courses teams up with the Smithsonian’s National Zoo and Conservation Biology Institute, to take you behind the scenes of the animal world. Dr. Moore has crafted a wonderful introduction to zoology that brings you up close and personal with a breathtaking variety of animal species through the eyes of a trained zoologist.
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America Centric
- De Joe van Rensburg en 04-28-20
De: Donald E. Moore, y otros
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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Understanding the Mysteries of Human Behavior
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 11 m
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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I wanted to like this course
- De Diane Tincher en 08-06-18
De: Mark Leary, y otros
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Storytelling and the Human Condition
- De: Alexandra Hudson, The Great Courses
- Narrado por: Alexandra Hudson
- Duración: 6 h y 20 m
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To examine the connection between the storytelling impulse and our implicit desire to understand our lives and our place in the world, you will go on a globe-spanning, time-travelling, media-traversing tour in the 12 lectures of Storytelling and the Human Condition. Your guide is award-winning journalist, author, and storyteller Alexandra Hudson, founder of Civic Renaissance, a community of lifelong learners, which she invites you to join at Civic-Renaissance.com. In this course, she will illuminate the many ways stories shape our lives throughout history and across cultures.
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Lip smacking every 1 minute
- De Assef en 05-06-24
De: Alexandra Hudson, y otros
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The Brain-Based Guide to Communicating Better
- De: Professor Allison Friederichs Atkison, The Great Courses
- Narrado por: Professor Allison Friederichs Atkison
- Duración: 3 h y 3 m
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Professor Allison Friederichs will walk you through six lessons that can help you better know your own mind, and thus understand and transform your own methods of communication. You will learn how your brain acquires, processes, and retains information. You can then take that knowledge and apply it whenever you need to convey something to others, with the best possible results. While you may not have any control over how other people communicate, developing your own methods of connection and conversation can have a positive impact on both your personal and professional life.
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Much less informational than expected.
- De David Vollendroff en 08-18-21
De: Professor Allison Friederichs Atkison, y otros
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George Orwell: The Man and the Mind Behind 1984
- De: Michael Shelden, The Great Courses
- Narrado por: Michael Shelden
- Duración: 2 h y 13 m
- Grabación Original
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In George Orwell: The Man and the Mind Behind 1984, Professor Michael Shelden will show you how 1984 presents a plausible reality of thought control and totalitarian power that feels contemporary even as it reflects its own time.
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Creating Big Brother
- De Gilbert M. Stack en 04-19-24
De: Michael Shelden, y otros
Lo que los oyentes dicen sobre Understanding and Overcoming Fear
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- MCV
- 07-08-22
woke
it started off great and very informative. about a quarter of the way through it took a nose dive into leftist propaganda. I want informative, not sexist and political BS.
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esto le resultó útil a 2 personas
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- Ruble Noon
- 05-02-22
Quite interesting
Little things here and there were a little annoying. It's not written from a Christian perspective. But I found it very interesting and am glad I read it.
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- A M
- 06-08-22
We need Unions not corporate mindfulness
An obviously privileged girl who enjoys roller coasters and haunted houseshas zeroed to offer average Americans who have been living terrifying lives of precarity and trauma over the life 45 years as average people have been deemed surplus population.
Quoting a study on “mindfulness” from the MIC was the most laughable ending to this dipshit book possible.
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