-
Vaincre l’anxiété sociale
- Guérir la phobie sociale, la peur des autres, et surmonter sa timidité grâce à des méthodes et à des traitements reconnus. Booster sa confiance en soi et son estime de soi
- Narrado por: Thibaud Auer
- Duración: 3 h y 40 m
No se pudo agregar al carrito
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Resumen del Editor
Aujourd'hui, les médias sociaux permettent d'être facilement sous le feu des projecteurs sociaux.
En revanche, il y a de plus en plus de personnes qui ont des difficultés à maintenir des contacts sociaux et à sortir de l'isolement.
Ce comportement d'évitement marqué n'a rien à voir avec la mauvaise humeur ou un certain hermétisme. La phobie sociale est une maladie mentale qui entraîne une grande souffrance chez les personnes concernées :
- La phobie sociale fait partie des troubles anxieux les plus courants.
- 7 à 12 % des gens souffrent de phobie sociale au moins une fois dans leur vie. Les femmes sont plus touchées par la phobie sociale que les hommes.
- Cette maladie se caractérise par la peur d'être perçu comme ridicule, stupide, mal à l’aise ou étrange par les autres. Notre propre comportement ainsi que les signes visibles d'anxiété augmentent cette souffrance.
Il est possible d'améliorer considérablement la qualité de vie des personnes souffrant de phobie sociale, mais pour cela, elles doivent être motivées à travailler à leur guérison.
La phobie sociale disparaît rarement d'elle-même. Mais il existe des moyens de parvenir à maîtriser cette maladie mentale.
Cependant, de nombreux malades ne sont pas du tout conscients que leurs troubles sont dus à une maladie.
Le livre de Derick Howell s'adresse à ce groupe de personnes, ainsi qu'aux patients qui suivent déjà un traitement, qui souhaitent en savoir plus sur leur maladie et qui veulent connaître les autres possibilités d'aide qui existent.
Les proches bénéficient également des connaissances approfondies que ce consultant expérimenté aborde dans son livre.
Non. Vous n'êtes pas obligé de passer le reste de votre vie à éviter les situations sociales et à manquer de belles opportunités.
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