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Vivir en bienestar a pesar de todo [Live in Well-Being Despite Everything]
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Vivir en bienestar a pesar de todo [Live in Well-Being Despite Everything]
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Narrado por:
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Ezequiel Álvarez
Acerca de esta escucha
Para 2030, la depresión será la enfermedad mental más incapacitante en todo el mundo. El trastorno psicológico más frecuente en nuestro país es la ansiedad.
El 36% de los mexicanos padecerá un desorden psiquiátrico, antes de los 65 años de edad.
¿Cómo no ser parte de estas estadísticas? Es cierto, la incertidumbre y la desesperanza impera en la actualidad y hacen falta pocos ejemplos para demostrarlo, pero estas circunstancias tan extremas no tienen por qué sumirnos en el caos ni en el sufrimiento. Este libro te ayudará a construir recursos duraderos para vivir en bienestar y poder afrontar momentos difíciles como los que sin duda ahora estás atravesando; te ofrece datos confiables, avalados por la ciencia, que contrarrestan creencias negativas, pensamientos mágicos y prejuicios; también, y en mayor medida, pone a tu disposición estrategias útiles para que trabajes contigo mismo el cuidado de tu salud mental. Ramsés Barragán, experto en psicología positiva, busca orientarte en esta misión por una sencilla, pero poderosa razón: el malestar no hay que buscarlo, llega solo; el bienestar se construye todos los días; no hay recetas, ni decretos que lo hagan aparecer, pero sí hechos y herramientas que te ayudarán a inclinar la balanza hacia una vida llena de sentido y felicidad, así como a salir bien librado de las situaciones dolorosas que inevitablemente enfrentarás.
Please note: This audiobook is in Spanish.
©2023 Ramsés Barragán Estrada (P)2023 StorysideRelacionado con este tema
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