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Votre poids et vous : arrêtez la lutte!
- Régulez vos sensations et retrouvez l'équilibre
- Narrado por: Clarisse Gardet
- Duración: 54 m
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Votre poids et vous : arrêtez la lutte!
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Resumen del Editor
Clarisse Gardet a mis au point quatre séances de sophrologie pour vous aider à :
- Développer une conscience corporelle pour changer la relation à votre corps et mieux l'accepter tel qu'il est ;
- Apprécier votre poids différemment pour oser vous regarder avec bienveillance en cessant de vous juger ;
- Vous mettre à l'écoute de votre corps et de vos sensations pour retrouver le plaisir de manger ;
- Vous entraîner à apprivoiser votre faim par un conditionnement réflexe qui remplace l'envie irrépressible de manger.
Contenu :
- Plage 1 - Phrase d'introduction ;
- Plage 2 - Séance "Mieux vivre dans son corps" - 20 min ;
- Plage 3 - Séance "Une autre perception du poids" - 14 min ;
- Plage 4 - Séance "Plaisir de manger" - 12 min ;
- Plage 5 - Séance "La faim apprivoisée" - 15 min.
Les quatre séances proposées sont indépendantes et ne constituent pas une progression. Vous pouvez les utiliser en fonction de vos besoins. Votre intuition est le meilleur juge de ce qui est bon pour vous. Si l'une des séances ne vous concerne pas pour le moment, ne l'utilisez pas. Vous retrouverez tous les conseils relatifs à ces séances dans le livret d'accompagnement.
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
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Lo que los oyentes dicen sobre Votre poids et vous : arrêtez la lutte!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Sandy & Joe
- 10-03-17
Un peu déçue...
Je m'attendais à plus honnêtement. De plus, la dernière séance se termine abruptement. Je dirais même qu'on dirait qu'il manque quelque chose à la fin. Ces séances ne m'ont pas du tout aidée malheureusement.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
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