-
Wall Pilates Workouts for Women
- Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
- Narrado por: Grace Tatro
- Duración: 2 h y 14 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Wall Pilates Workouts for Women
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
Ignite Your Inner Fire with Wall Pilates for Women
This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.
What you'll discover inside:
Unleash your inner strength: Learn the core principles of Pilates and how Wall Pilates takes it to the next level.
Create your own fitness haven: Set up your perfect workout space and get ready to ignite your passion.
Boost your metabolism: Rev up your metabolism, burn fat, and achieve your weight goals.
Heal your body: Discover the therapeutic benefits of Wall Pilates for injury prevention and recovery.
Tone and sculpt: Target specific muscle groups and sculpt your dream body.
Strengthen your core: Get a strong, sculpted core with effective ab workouts.
Enhance flexibility and mobility: Improve your range of motion and feel more agile.
Combine for ultimate results: Integrate Wall Pilates with other fitness routines for a balanced approach.
Nourish your mind and soul: Discover how Wall Pilates can improve your mental and emotional well-being.
Create a sustainable routine: Design a workout plan that fits your lifestyle and keeps you motivated.
Are you ready to ignite your inner fire and embark on a journey of transformation?
Grab your copy today and unlock the power of Wall Pilates!
Relacionado con este tema
-
Here One Moment
- De: Liane Moriarty
- Narrado por: Caroline Lee, Geraldine Hakewill
- Duración: 15 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 1,382
-
Narración:5 out of 5 stars 1,334
-
Historia4.5 out of 5 stars 1,334
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
-
5 out of 5 stars
-
Wonderful
- De Feviegirl en 09-18-24
De: Liane Moriarty
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 137,833
-
Narración:5 out of 5 stars 112,778
-
Historia5 out of 5 stars 111,724
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
5 out of 5 stars
-
start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear
-
The Boyfriend
- De: Freida McFadden
- Narrado por: Victoria Connolly, Adam Blanford
- Duración: 9 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 317
-
Narración:4.5 out of 5 stars 313
-
Historia4.5 out of 5 stars 313
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
3 out of 5 stars
-
The story whole thing is agonizing to listen to.
- De G Andrew Smith en 10-01-24
De: Freida McFadden
-
All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 5,801
-
Narración:4.5 out of 5 stars 5,650
-
Historia4.5 out of 5 stars 5,650
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
5 out of 5 stars
-
Best book of 2024
- De Jmo930 en 07-04-24
De: Chris Whitaker
-
Be Ready When the Luck Happens
- A Memoir
- De: Ina Garten
- Narrado por: Ina Garten
- Duración: 8 h y 47 m
- Versión completa
-
General5 out of 5 stars 102
-
Narración:5 out of 5 stars 99
-
Historia5 out of 5 stars 99
In her long-awaited memoir, Ina Garten—aka the Barefoot Contessa, author of thirteen bestselling cookbooks, beloved Food Network personality, Instagram sensation, and cultural icon—shares her personal story with those hungry for a seat at her table. Here, for the first time, Ina Garten presents an intimate, entertaining, and inspiring account of her remarkable journey. Ina’s gift is to make everything look easy, yet all her accomplishments have been the result of hard work, audacious choices, and exquisite attention to detail.
-
5 out of 5 stars
-
Ina’s Open Honesty
- De Marylin Angeloff en 10-03-24
De: Ina Garten
-
Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- De: Malcolm Gladwell
- Narrado por: Malcolm Gladwell
- Duración: 8 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 53
-
Narración:5 out of 5 stars 52
-
Historia4.5 out of 5 stars 52
Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
-
5 out of 5 stars
-
Intriguing stories & insightful analysis
- De Lucy A. Pithecus en 10-02-24
De: Malcolm Gladwell
-
Here One Moment
- De: Liane Moriarty
- Narrado por: Caroline Lee, Geraldine Hakewill
- Duración: 15 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 1,382
-
Narración:5 out of 5 stars 1,334
-
Historia4.5 out of 5 stars 1,334
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
-
5 out of 5 stars
-
Wonderful
- De Feviegirl en 09-18-24
De: Liane Moriarty
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General5 out of 5 stars 137,833
-
Narración:5 out of 5 stars 112,778
-
Historia5 out of 5 stars 111,724
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
5 out of 5 stars
-
start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear
-
The Boyfriend
- De: Freida McFadden
- Narrado por: Victoria Connolly, Adam Blanford
- Duración: 9 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 317
-
Narración:4.5 out of 5 stars 313
-
Historia4.5 out of 5 stars 313
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
3 out of 5 stars
-
The story whole thing is agonizing to listen to.
- De G Andrew Smith en 10-01-24
De: Freida McFadden
-
All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 5,801
-
Narración:4.5 out of 5 stars 5,650
-
Historia4.5 out of 5 stars 5,650
1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
-
5 out of 5 stars
-
Best book of 2024
- De Jmo930 en 07-04-24
De: Chris Whitaker
-
Be Ready When the Luck Happens
- A Memoir
- De: Ina Garten
- Narrado por: Ina Garten
- Duración: 8 h y 47 m
- Versión completa
-
General5 out of 5 stars 102
-
Narración:5 out of 5 stars 99
-
Historia5 out of 5 stars 99
In her long-awaited memoir, Ina Garten—aka the Barefoot Contessa, author of thirteen bestselling cookbooks, beloved Food Network personality, Instagram sensation, and cultural icon—shares her personal story with those hungry for a seat at her table. Here, for the first time, Ina Garten presents an intimate, entertaining, and inspiring account of her remarkable journey. Ina’s gift is to make everything look easy, yet all her accomplishments have been the result of hard work, audacious choices, and exquisite attention to detail.
-
5 out of 5 stars
-
Ina’s Open Honesty
- De Marylin Angeloff en 10-03-24
De: Ina Garten
-
Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- De: Malcolm Gladwell
- Narrado por: Malcolm Gladwell
- Duración: 8 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 53
-
Narración:5 out of 5 stars 52
-
Historia4.5 out of 5 stars 52
Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
-
5 out of 5 stars
-
Intriguing stories & insightful analysis
- De Lucy A. Pithecus en 10-02-24
De: Malcolm Gladwell
-
The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
-
General5 out of 5 stars 36,155
-
Narración:5 out of 5 stars 34,703
-
Historia5 out of 5 stars 34,705
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
5 out of 5 stars
-
Great story
- De AJ Frithiof en 02-08-24
De: Kristin Hannah
-
7 Hours to Die
- De: James Patterson, Duane Swierczynski
- Narrado por: Sarah Paulson, Patina Miller, Mel Rodriguez, y otros
- Duración: 2 h y 25 m
- Grabación Original
-
General4 out of 5 stars 351
-
Narración:4.5 out of 5 stars 323
-
Historia4 out of 5 stars 323
Kidnappers grabbed Jenna in broad daylight, right in front of her children and their horrified classmates. Her family was issued an insane ransom demand: $25 million in cash and jewels, payable by the end of the school day, otherwise they’ll never see her again. As Jenna’s mother scrambles to gather the money, detectives Mo Butler and George Ortega follow the trail of the kidnappers, which will lead them through a sordid landscape of jealous lovers, broken dreamers, and twisted schemers. But every second counts, and there’s one thing Jenna Wade doesn’t have: very much time.
-
5 out of 5 stars
-
Intensity
- De The Grammie en 09-18-24
De: James Patterson, y otros
-
The Message
- De: Ta-Nehisi Coates
- Narrado por: Ta-Nehisi Coates
- Duración: 5 h y 20 m
- Versión completa
-
General5 out of 5 stars 109
-
Narración:5 out of 5 stars 103
-
Historia5 out of 5 stars 103
Ta-Nehisi Coates originally set out to write a book about writing, in the tradition of Orwell’s classic “Politics and the English Language,” but found himself grappling with deeper questions about how our stories—our reporting and imaginative narratives and mythmaking—expose and distort our realities. In the first of the book’s three intertwining essays, Coates, on his first trip to Africa, finds himself in two places at once: in Dakar, a modern city in Senegal, and in a mythic kingdom in his mind.
-
5 out of 5 stars
-
Coates is our Baldwin, our DuBois, our Douglass
- De Lauren en 10-01-24
De: Ta-Nehisi Coates
-
The Chronicles of Narnia Complete Audio Collection
- De: C. S. Lewis
- Narrado por: Kenneth Branagh, Alex Jennings, Michael York, y otros
- Duración: 33 h y 45 m
- Versión completa
-
General5 out of 5 stars 15,936
-
Narración:5 out of 5 stars 13,708
-
Historia5 out of 5 stars 13,658
For over 60 years, readers of all ages have been enchanted by the magical realms, the epic battles between good and evil, and the unforgettable creatures of Narnia. This box set includes all seven titles in The Chronicles of Narnia - The Magician's Nephew; The Lion, the Witch, and the Wardrobe; The Horse and His Boy; Prince Caspian; The Voyage of the Dawn Treader; The Silver Chair; and The Last Battle.
-
5 out of 5 stars
-
Comes without book subdivisions - chapter key below
- De Daniel en 01-07-20
De: C. S. Lewis
-
The God of the Woods
- A Novel
- De: Liz Moore
- Narrado por: Saskia Maarleveld
- Duración: 14 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 3,099
-
Narración:4.5 out of 5 stars 2,944
-
Historia4.5 out of 5 stars 2,943
Early morning, August 1975: a camp counselor discovers an empty bunk. Its occupant, Barbara Van Laar, has gone missing. Barbara isn’t just any thirteen-year-old: she’s the daughter of the family that owns the summer camp and employs most of the region’s residents. And this isn’t the first time a Van Laar child has disappeared. Barbara’s older brother similarly vanished fourteen years ago, never to be found.
-
3 out of 5 stars
-
It’s good
- De Suzan Ando en 07-28-24
De: Liz Moore
-
The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
-
General5 out of 5 stars 2,704
-
Narración:5 out of 5 stars 2,576
-
Historia5 out of 5 stars 2,576
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
-
5 out of 5 stars
-
A Parenting Book for the 2020's
- De Looks and feels great. Even has little pads to prevent scratching en 03-29-24
De: Jonathan Haidt