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What My Bones Know
- A Memoir of Healing from Complex Trauma
- Narrado por: Stephanie Foo
- Duración: 10 h y 2 m
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Resumen del Editor
NEW YORK TIMES BESTSELLER •
A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life
“Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD.
In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it.
Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.
Reseñas de la Crítica
“Absorbing . . . a reckoning, and Foo approaches it with candor and rigor . . . profoundly affecting.”—The New York Times
“Foo’s happy ending is nothing short of deliverance—rich and joyful and full of care the child was denied. . . . Possibility still glows around the edges of her sight.”—USA Today
“An unflinching reminder of the hidden struggles many face, told with the keen eye of a researcher and the brutality of a documentarian.”—NPR
Featured Article: Best of the Year—The 15 Best Bios and Memoirs of 2022
There are few stories more compelling or more intimately told than those soul-baring memoirs that seek not just to recount the experiences of one's own life, but to draw some greater commentary on the big existential questions. What does it mean to be human? What is our purpose in being here? How much of who we are is purely self-determined? Exceptional in both their prose and narration, these listens represent a few of the year's best memoirs.
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Historia
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
- De Gary S. en 04-28-21
De: Oprah Winfrey, y otros
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Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- De: Gretchen L. Schmelzer
- Narrado por: Adenrele Ojo
- Duración: 10 h y 21 m
- Versión completa
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Historia
Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat.
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Stunningly accurate portrayal of the journey
- De Daniel en 12-11-19
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The Deepest Well
- Healing the Long-Term Effects of Childhood Adversity
- De: Dr. Nadine Burke Harris
- Narrado por: Dr. Nadine Burke Harris
- Duración: 10 h y 21 m
- Versión completa
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General
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Historia
Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness. Even though these events may have occurred long ago, they have the power to haunt us long into adulthood, and now we have found that they may even contribute to lifelong illness. Dr. Nadine Burke Harris, the founder/CEO of the Center for Youth Wellness and recipient of the Arnold P. Gold Foundation Humanism in Medicine Award, expands on similar topics as in her popular TED talk.
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A waste of time.
- De Sharrie DeCouto en 06-13-18
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An Unsuspecting Child
- Coming to Grips with Covert Childhood Abuse
- De: Marylee Martin
- Narrado por: Marylee Martin
- Duración: 5 h y 27 m
- Versión completa
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The effects of abuse on a child can cause long-term, often hidden heartache to that child, especially as they travel through adulthood. Acting out, bad decisions, and constant flashbacks take the child on a road that includes confusion, secrets, and the inability to understand adult relationships. Living through the mental trauma of covet abuse is difficult, and may take a lifetime to overcome. Join the author, as she shares how therapy helped her discover the unusual form of child abuse that she’d suffered, and how she rediscovered a sense of normalcy.
De: Marylee Martin
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Good Morning, Monster
- A Therapist Shares Five Heroic Stories of Emotional Recovery
- De: Catherine Gildiner
- Narrado por: Deborah Burgess
- Duración: 13 h y 15 m
- Versión completa
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In this fascinating narrative, therapist Catherine Gildiner presents five of what she calls her most heroic and memorable patients. Among them: A successful, first-generation Chinese immigrant musician suffering sexual dysfunction; a young woman whose father abandoned her at age nine with her younger siblings in an isolated cottage in the depth of winter; and a glamorous workaholic whose narcissistic, negligent mother greeted her each morning of her childhood with "Good morning, Monster". Each patient presents a mystery, one that will only be unpacked over years.
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some things shouldn't be consumed
- De Jess en 12-28-22
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Complex PTSD
- From Surviving to Thriving
- De: Pete Walker
- Narrado por: Paul Brion
- Duración: 10 h y 28 m
- Versión completa
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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Needs a PDF
- De D. Beahn en 08-08-19
De: Pete Walker
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
- Versión completa
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General
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Narración:
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Historia
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
-
-
I waited more than 30 years for this book.
- De Gary S. en 04-28-21
De: Oprah Winfrey, y otros
-
Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- De: Gretchen L. Schmelzer
- Narrado por: Adenrele Ojo
- Duración: 10 h y 21 m
- Versión completa
-
General
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Narración:
-
Historia
Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat.
-
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Stunningly accurate portrayal of the journey
- De Daniel en 12-11-19
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The Deepest Well
- Healing the Long-Term Effects of Childhood Adversity
- De: Dr. Nadine Burke Harris
- Narrado por: Dr. Nadine Burke Harris
- Duración: 10 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness. Even though these events may have occurred long ago, they have the power to haunt us long into adulthood, and now we have found that they may even contribute to lifelong illness. Dr. Nadine Burke Harris, the founder/CEO of the Center for Youth Wellness and recipient of the Arnold P. Gold Foundation Humanism in Medicine Award, expands on similar topics as in her popular TED talk.
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A waste of time.
- De Sharrie DeCouto en 06-13-18
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- De: Resmaa Menakem MSW LICSW SEP
- Narrado por: Cary Hite
- Duración: 10 h y 18 m
- Versión completa
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In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
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Think You Don't Need This? Think Again, Please!
- De Carole T. en 03-27-21
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- De: Mark Wolynn
- Narrado por: Mark Wolynn
- Duración: 8 h y 16 m
- Versión completa
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As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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It Didn't Start With You
- De Deborah J. en 10-14-18
De: Mark Wolynn
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Believing Me
- Healing from Narcissistic Abuse and Complex Trauma
- De: Ingrid Clayton
- Narrado por: Ingrid Clayton PhD
- Duración: 7 h y 14 m
- Versión completa
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What if emotional abuse is so hidden that its effects remain unchallenged for decades, masquerading as personal failings? Believing Me is an emotionally gripping memoir that gives language to the hidden and ineffable nature of childhood trauma and how it can imprint on a person, resulting in fractured self-esteem, addictions, perfectionism, and a string of abusive relationships.
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Someone else caused all my problems
- De Searcy Custom Homes en 12-03-23
De: Ingrid Clayton
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Sociopath
- A Memoir
- De: Patric Gagne Ph.D.
- Narrado por: Patric Gagne Ph.D.
- Duración: 11 h y 7 m
- Versión completa
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Patric Gagne realized she made others uncomfortable before she started kindergarten. Something about her caused people to react in a way she didn’t understand. She suspected it was because she didn’t feel things the way other kids did. Emotions like fear, guilt, and empathy eluded her. For the most part, she felt nothing. And she didn’t like the way that “nothing” felt.
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Fascinating and Perfect Performance!
- De ScoobaRubio en 04-05-24
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- De: Arielle Schwartz
- Narrado por: Maryann Sullivan
- Duración: 4 h y 9 m
- Versión completa
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Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act, and with the right guidance, healing from PTSD is possible.
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Question about additional pdf
- De Jacqueline Schmidt en 01-06-21
De: Arielle Schwartz
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
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You Could Make This Place Beautiful
- A Memoir
- De: Maggie Smith
- Narrado por: Maggie Smith
- Duración: 7 h y 48 m
- Versión completa
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In her memoir You Could Make This Place Beautiful, poet Maggie Smith explores the disintegration of her marriage and her renewed commitment to herself in lyrical vignettes that shine, hard and clear as jewels. The book begins with one woman’s personal, particular heartbreak, but its circles widen into a reckoning with contemporary womanhood, traditional gender roles, and the power dynamics that persist even in many progressive homes.
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Beautiful, relatable, profound
- De Betty Blue en 04-16-23
De: Maggie Smith
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When the Body Says No
- The Cost of Hidden Stress
- De: Gabor Maté MD
- Narrado por: Daniel Maté
- Duración: 11 h y 48 m
- Versión completa
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In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
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A must read for anyone, ill or not
- De herozero en 09-28-21
De: Gabor Maté MD
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
- Versión completa
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Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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Superb content, but painful dramatizations
- De January en 12-02-21
De: Richard C. Schwartz PhD, y otros
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- De: Judith Lewis Herman MD
- Narrado por: Alison Mathews, Xe Sands
- Duración: 12 h y 30 m
- Versión completa
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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Answers to many "why" questions.
- De Bruja en 06-21-22
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Know My Name
- A Memoir
- De: Chanel Miller
- Narrado por: Chanel Miller
- Duración: 15 h y 24 m
- Versión completa
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She was known to the world as Emily Doe when she stunned millions with a letter. Brock Turner had been sentenced to just six months in county jail after he was found sexually assaulting her on Stanford's campus. Her victim impact statement was posted on BuzzFeed, where it instantly went viral. Now, she reclaims her identity to tell her story of trauma, transcendence, and the power of words.
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Just, thank you.
- De Alysha DeShaé en 09-25-19
De: Chanel Miller
Lo que los oyentes dicen sobre What My Bones Know
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ellen
- 02-26-22
Astounding, honest, hopeful, well researched
If you have ever struggled with ANY type of mental health challenges, you will find many nuggets of gold in this book!
While it is written specifically about the author’s work to learn about and grow through her history of repeated childhood trauma and eventual diagnosis with Complex PTSD (C-PTSD), any human should be able to connect to and find solace in what Ms. Foo has to say.
Her honesty is refreshing and disarming. The inclusion of several recordings from actual therapy sessions makes the audio version really stand out. To top it all off, her writing and narration are killer!
KUDOS, FOO!!! (I am your fan for life!)
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- Anonymous User
- 08-20-22
acceptance
acceptance is more important than cure - curiousity leads the process of healing - discovery is the reward of new grounds
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- Chinese Language Learner
- 06-13-22
Highly recommend
Beautifully written despite the sensitive subject matter. This book held my interest through the phases of her telling her personal story, then her journey of seeking healing methods to finally finding the right fit for her to ultimately finding that elusive, but possible, peace with her past. Sharing the actual recordings from her therapy sessions were so profoundly helpful to me. Thank you for that gift. This book is raw at times but so worth the deep dig to the bones. Highly recommend for the quality writing, excellent narration and actual therapy recordings.
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- Amazon Customer
- 06-14-22
My heart is so overwhelmed
Thank you so much for writing this book Stephanie. Not only did you give a name and a face to the experiences I've had as an adult because of my trauma, you also give me different ways that I could try to heal.. I cried a lot throughout this book. So much of it resonated with me and I didn't want to to end. I definitely recommend this book to anyone dealing with pastor trauma.
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- Simone
- 04-13-22
Incredible
This book is Deeply moving, with moments of levity to balance the trauma. Just listen, you’ll see.
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- Beth Dobrish
- 06-02-22
Incredible story and narration
Hearing Stephanie narrate this phenomenal book adds to its intimacy and impact. This book is an important addition to our understanding of trauma. Highly recommend!!!!!
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- Amazon Customer
- 03-22-22
One of the best books out there on cPTSD
If you're on the fence about this book, get it. The author's personal story is combined with concrete treatment tools in a way that causes you to fall into her story. By the end, I felt I had absorbed a little bit of her experience, strength, and hope for my own healing journey.
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- Angela gallegos
- 06-24-22
AMAZING!
I have read soooo many self-help books trying to find something I can relate to my struggles. Hearing the story from a "real" person with similar struggles has given me hope.
Thank you Stephanie Foo! You are AMAZING!
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- kiwords
- 03-05-22
Stunning
I was going to say that anyone who had a traumatic childhood should read this book, but actually, I think everyone should. It’s hard and fascinating and beautiful and hopeful.
And as she says at the very beginning, it has a happy ending.
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- Amazon Customer
- 08-21-22
insightful and Inspiring
the book captures the messiness of life in a way that is sure to resonate with those living with CPTSD and those that love them. oh and everyone else too
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