-
The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Narrado por: Maryann Sullivan
- Duración: 4 h y 9 m
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Grandes primeros Títulos
Resumen del Editor
Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act, and with the right guidance, healing from PTSD is possible.
Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD - also referred to as C-PTSD - find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself.
This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.
In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.
Features of The Complex PTSD Workbook include:
- Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.
- Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.
- Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.
The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD, so you can make informed choices about the path to healing that is right for you and discover a life of wellness free of C-PTSD that used to seem just out of reach.
Praise for the book:
"This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process.” (Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia
Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
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Great resource!
- De Anonymous User en 10-12-22
De: Arielle Schwartz, y otros
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Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- De: Janina Fisher
- Narrado por: Camille Mazant
- Duración: 4 h y 23 m
- Versión completa
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Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.
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An absolute must for your library!
- De Becky en 10-16-22
De: Janina Fisher
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- De: Glenn R. Schiraldi PhD
- Narrado por: Marni Penning
- Duración: 9 h y 13 m
- Versión completa
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We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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this book is a waste of time
- De Kindle Customer en 09-15-23
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The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- De: Pete Walker
- Narrado por: Christopher Grove
- Duración: 13 h y 3 m
- Versión completa
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The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.
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Monotone Narrator Kind of Ironic for Fully Feeling
- De J. Burton en 08-22-19
De: Pete Walker
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- De: Stephanie Foo
- Narrado por: Stephanie Foo
- Duración: 10 h y 2 m
- Versión completa
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By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Complex PTSD from a patient's point of view!
- De Howard_a en 05-24-22
De: Stephanie Foo
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- De: Judith Lewis Herman MD
- Narrado por: Alison Mathews, Xe Sands
- Duración: 12 h y 30 m
- Versión completa
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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Answers to many "why" questions.
- De Bruja en 06-21-22
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- De: Aphrodite T. Matsakis PhD
- Narrado por: Rosemary Benson
- Duración: 7 h y 49 m
- Versión completa
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The simple truth is that PTSD can be extremely debilitating - not just for the person who has experienced trauma firsthand, but for their partners, as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD.
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Helpful and engaging
- De Salchipy en 07-03-21
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: S. L. Albert, Vicky David, Alene Sorensen
- Duración: 12 h y 31 m
- Versión completa
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This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
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Biased
- De Aurhoranstar en 04-12-23
De: Linda Hill
Lo que los oyentes dicen sobre The Complex PTSD Workbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lela
- 02-01-21
many helpful practices
this good book shares many practices to overcome the pain of complex trauma. very helpful.
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- V
- 06-27-24
Great workbook, written with a lot of love
I really enjoyed the calm tone of the book, and the unwavering love put into it.
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- Apple Dailey
- 05-12-20
Helping yourself first
Helping myself, helped me to help others better! this workbook is so helpful to me! I had to do some hard work, but it was not as bad using this tool :) thank you Arielle and Maryann has a great voice.
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esto le resultó útil a 5 personas
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- Sam H
- 10-19-21
Well-written, terribly narrated
I love the content and the accompanying PDF. The editing is pure crap. Based solely on how the audio is pieced together youd think the book was printed entirely without punctuation and is one big run-on sentence that sounds barely more human than AI narration I am also not punctuating this sentence in purpose to drive my point home
Bottom line: great content, but frustrating editing almost defeats the purpose of this book.
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esto le resultó útil a 7 personas
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- Jacqueline Schmidt
- 01-06-21
Question about additional pdf
I have a question regarding the included pdf worksheet for this book, I thought I heard it was part of the purchase of the book and was wanting to start on it now and can't find it in audible or the Amazon details for this. I gave it 4 stars bc it's come highly recommended by people who have a lot of knowledge and experience, as well as my own personal trust and respect to believe in their opinions. I will leave a better review when I get finished with it. If anyone has any ideas on where I can find this worksheet, please let me know if you can! Thanks so much!
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esto le resultó útil a 14 personas
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- Idan Peek
- 06-07-22
this book will make you feel known.
this book will make you feel known. if you have struggled with c-ptsd or ptsd this book can be a life saver. Of course the book being paired with therapy is essential.
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esto le resultó útil a 1 persona
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- Robert B. Davis
- 05-21-20
Excellent primer and stand alone resource
This book is written for clients and has some tidbits for clinicians. It also has a lot of pragmatic information. The narrator's presentation was not congruent with the material. Prosody was monotone and sentences bled into each other without much room to breathe into what was shared.
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esto le resultó útil a 13 personas
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- britmys
- 03-31-21
Much needed information for CPTSD healing
I feel it is never too late to heal. The information in this book will help.
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- C. M. Belcher
- 02-12-22
workbook with no book waste of credit
for those of us that need the workbook aspect of dealing w trauma we tend to navigate to titles such as this. If simply hearing more info was what we sought a book entitled Astrid one isn't what one would even search for- let alone purchase. I'd heard such great reviews about the WORKBOOK is why I'd sought out this title. disappointment
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esto le resultó útil a 2 personas
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- caryl Ann
- 04-06-21
CPTSD workbook
Disappointed that it's not like a real workbook. Mainly its just informative about complex ptsd.
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esto le resultó útil a 4 personas