-
Where to Start
- A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
- Narrado por: Max Meyers
- Duración: 3 h y 17 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Where to Start
Compra ahora por $16.20
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
A comforting and useful resource for anyone who’s struggling emotionally and looking for help, from the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness
It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. But this book can help. Here you’ll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy. Plus, the book’s accessible and reassuring information and resources are interspersed with insightful and very funny drawings by acclaimed cartoonist Gemma Correll. This will be a book that you’ll cherish.
* This audiobook edition includes a downloadable PDF which contains worksheets; resources; and 30 Ideas for Boosting Your Mental Health, from the printed book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Los oyentes también disfrutaron...
-
Dealing with Teen Anxiety
- A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
- De: Maggie Lovange, Renée Lovange
- Narrado por: Evah Hamilton
- Duración: 3 h y 26 m
- Versión completa
-
General5 out of 5 stars 42
-
Narración:5 out of 5 stars 42
-
Historia5 out of 5 stars 42
Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.
-
5 out of 5 stars
-
Therapy at a click
- De Nazish en 01-28-23
De: Maggie Lovange, y otros
-
Hidden Potential
- The Science of Achieving Greater Things
- De: Adam Grant
- Narrado por: Adam Grant, Maurice Ashley, R. A. Dickey, y otros
- Duración: 7 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 2,363
-
Narración:4.5 out of 5 stars 2,209
-
Historia4.5 out of 5 stars 2,206
We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.
-
1 out of 5 stars
-
Nope
- De Anna OConnor-McClure en 10-27-23
De: Adam Grant
-
Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 799
-
Narración:4.5 out of 5 stars 737
-
Historia4.5 out of 5 stars 736
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
3 out of 5 stars
-
You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
-
Teen Girls Anxiety Survival Guide
- 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
- De: R Robinson
- Narrado por: Suzie Bee
- Duración: 2 h y 45 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.
-
1 out of 5 stars
-
Nope Not Worth Listening To
- De 🌹 en 04-23-24
De: R Robinson
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,407
-
Narración:5 out of 5 stars 38,232
-
Historia4.5 out of 5 stars 38,095
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 6 h y 57 m
- Versión completa
-
General5 out of 5 stars 9,099
-
Narración:5 out of 5 stars 7,916
-
Historia5 out of 5 stars 7,862
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
-
3 out of 5 stars
-
Narrator issues.
- De Jesse en 10-05-21
De: Mel Robbins
-
Dealing with Teen Anxiety
- A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
- De: Maggie Lovange, Renée Lovange
- Narrado por: Evah Hamilton
- Duración: 3 h y 26 m
- Versión completa
-
General5 out of 5 stars 42
-
Narración:5 out of 5 stars 42
-
Historia5 out of 5 stars 42
Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.
-
5 out of 5 stars
-
Therapy at a click
- De Nazish en 01-28-23
De: Maggie Lovange, y otros
-
Hidden Potential
- The Science of Achieving Greater Things
- De: Adam Grant
- Narrado por: Adam Grant, Maurice Ashley, R. A. Dickey, y otros
- Duración: 7 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 2,363
-
Narración:4.5 out of 5 stars 2,209
-
Historia4.5 out of 5 stars 2,206
We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.
-
1 out of 5 stars
-
Nope
- De Anna OConnor-McClure en 10-27-23
De: Adam Grant
-
Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 799
-
Narración:4.5 out of 5 stars 737
-
Historia4.5 out of 5 stars 736
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
3 out of 5 stars
-
You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
-
Teen Girls Anxiety Survival Guide
- 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
- De: R Robinson
- Narrado por: Suzie Bee
- Duración: 2 h y 45 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.
-
1 out of 5 stars
-
Nope Not Worth Listening To
- De 🌹 en 04-23-24
De: R Robinson
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,407
-
Narración:5 out of 5 stars 38,232
-
Historia4.5 out of 5 stars 38,095
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 6 h y 57 m
- Versión completa
-
General5 out of 5 stars 9,099
-
Narración:5 out of 5 stars 7,916
-
Historia5 out of 5 stars 7,862
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
-
3 out of 5 stars
-
Narrator issues.
- De Jesse en 10-05-21
De: Mel Robbins
-
American Murderer
- The Parasite That Haunted the South
- De: Gail Jarrow
- Narrado por: Donald Corren
- Duración: 2 h y 35 m
- Versión completa
-
General4 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Tiny creatures lurk in the warm soil of the American South, waiting to attack a human victim. Once they invade through bare skin, the parasites travel deep into the gut of the unsuspecting host, where they suck blood like a vampire. Hookworm takes center stage in YALSA-winner Gail Jarrow’s third book of the Medical Fiascoes series. In this exciting medical mystery, she reveals how a parasite slowly drained the energy and life from millions of southerners. Can early twentieth-century scientists and doctors uncover its secrets, fight back, and cure the victims?
De: Gail Jarrow
-
Anxiety and Jealousy in Relationships
- Learn How to Identify Irrational Behaviors That Trigger Anxiety and Jealousy, Learn Surprisingly Simple Skills Behind Extraordinary Relationships
- De: Ryan Farrell
- Narrado por: Jim Clark
- Duración: 6 h y 19 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
People with anxiety and jealousy disorder may find themselves prone to overthinking, planning for all the worst-case scenarios, being indecisive, fearing rejection, and seeking out constant communication. This audiobook is aimed at anyone who experiences anxiety and jealousy in his or her behavior. It looks into the causes of anxiety, jealousy, its effects, and what to do to reduce it to manageable levels. It also provides detailed information about symptoms and their impact on life.
-
5 out of 5 stars
-
A must listen for Anyone and Everyone!
- De Aron Gardner en 07-31-20
De: Ryan Farrell
-
Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- De: Natasha Rae Simmons
- Narrado por: Anabel Moda
- Duración: 3 h y 23 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.
-
5 out of 5 stars
-
Useful roadmap for teens with anxiety!
- De Jennifer S en 11-04-23
-
Anxiety in Relationship
- The 8 Signs to Recognize and Overcome Insecurity in Relationships, Jealousy, Fear, Emotional Dependence, Lack of Joy and Acceptance, Egoism.
- De: Karen Geller
- Narrado por: Tatjana
- Duración: 5 h y 21 m
- Versión completa
-
General5 out of 5 stars 15
-
Narración:5 out of 5 stars 15
-
Historia5 out of 5 stars 15
Do you suffer from anxiety in relationships, which negatively affects your friendships and love bonds? Would you like to start living serenely in your relationships? How can you avoid having anxiety in your relationship? There are simple steps that will help you overcome this condition, like therapy or medication if necessary. This audiobook has been written to provide you with useful advice in this direction.
-
5 out of 5 stars
-
The beginning
- De Amelia en 12-06-21
De: Karen Geller
-
The DBT Skills Workbook for Teens
- A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
- De: Teen Thrive
- Narrado por: Cara Firestone
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 15
-
Narración:4.5 out of 5 stars 14
-
Historia4.5 out of 5 stars 14
Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.
-
5 out of 5 stars
-
Amazing
- De Rayla en 10-12-21
De: Teen Thrive
-
Raising a Kid Who Can
- Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength
- De: Catherine McCarthy MD, Heather Tedesco PhD, Jennifer Weaver LCSW
- Narrado por: Erin Bennett
- Duración: 8 h y 24 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
-
Historia5 out of 5 stars 3
It’s time to parent smarter, not harder. Filled with scientifically based and eminently actionable advice and strategies, The Parents' Playbook boils down the ten essential things that every child needs to thrive so that parents can stop drowning in information and get to the business of raising healthier, happier humans. Written by three mental health professionals who work with families, organized for easy skimming, and designed to be useful at any stage in a child’s life, the book devotes one short, impactful chapter per principle.
-
5 out of 5 stars
-
Lots of Good Ideas
- De Meredith en 01-16-24
De: Catherine McCarthy MD, y otros
-
Never Fight Alone
- 51 Inspiring Interviews to Help Teens Overcome Their Struggles and Improve Their Mental Health
- De: Shelomo Solson
- Narrado por: Garrett Kiesel
- Duración: 10 h y 26 m
- Versión completa
-
General5 out of 5 stars 13
-
Narración:5 out of 5 stars 13
-
Historia5 out of 5 stars 13
You don't have to go through it alone. Teenagers today are struggling like never before. They're facing a multitude of problems - bullying, divorced or absentee parents, physical and sexual abuse, anxiety, depression, self-harm, and suicidal thoughts - in the midst of one of the most uncertain eras in modern history. Worst of all, many teens stay silent about their struggles, fighting a lonely battle that is claiming far too many lives.
-
5 out of 5 stars
-
An awesome book for all young people in your life!
- De Amazon Customer en 12-31-21
De: Shelomo Solson
-
A Growth Mindset For Teens
- Practical Lessons & Activities to Build Confidence, Problem Solve, Grow Skills, and Become Resilient in 31 Days
- De: Sydney Sheppard
- Narrado por: Jennifer Allton
- Duración: 3 h y 29 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult!
-
5 out of 5 stars
-
I HIGHLY RECOMMEND this book for teens & parents
- De Nikki en 01-09-23
De: Sydney Sheppard
-
Parenting a Teen Who Has Intense Emotions
- DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
- De: Pat Harvey ACSW LCSW-C, Britt H. Rathbone MSSW LCSW-C
- Narrado por: Rachel Perry
- Duración: 7 h y 55 m
- Versión completa
-
General5 out of 5 stars 38
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 32
The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven, effective dialectical behavioral therapy (DBT).
-
5 out of 5 stars
-
Top of my recommendation list
- De S. Rabinovici en 06-26-23
De: Pat Harvey ACSW LCSW-C, y otros
-
Overcome Social Anxiety
- How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
- De: Brené Mindful
- Narrado por: Eva H
- Duración: 3 h y 4 m
- Versión completa
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 45
-
Historia5 out of 5 stars 45
Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.
-
5 out of 5 stars
-
Importance of being successful in socially.
- De Brian Anderson en 01-29-20
De: Brené Mindful
-
Shyness and Social Anxiety
- The Complete Guide to End Social Anxiety Attack, Improve Your Conversation and Have More Trust in Yourself
- De: Jessica Smith
- Narrado por: Kevin Harding
- Duración: 3 h y 15 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
I will implore you to overlook those books that advise you to manage or medicate your anxiety away. Today you have a perfect, simple but powerful book in your hand that will show you the simple natural solution to shyness and social anxiety and improve your conversation and have more trust in yourself. The book shyness and social anxiety has been carefully written by a top notch author. He has put it together based on facts, experience and thorough research. The top-class techniques embedded in this book can be used by anyone to live a life free from anxiety or panic attacks.
-
5 out of 5 stars
-
I found most helpful This Audio-Book!!
- De Andrea Thompson en 03-21-20
De: Jessica Smith
-
Shyness and Social Anxiety
- Step-By-Step Techniques for Master Your Emotions, Overcome the Fears and Insecurities
- De: Lian Leslie
- Narrado por: Kevin Harding
- Duración: 3 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:4.5 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
Fight shyness and social anxiety! Extreme social anxiety and shyness can be crippling, everyone feels foolish, embarrassed or criticised at times, this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. This audiobook provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety and shyness. All you have to do is take the first step.
-
5 out of 5 stars
-
Excellent listen and full of useful information!
- De Sam Buchanan en 03-27-20
De: Lian Leslie