Anxiety in Relationship

The 8 Signs to Recognize and Overcome Insecurity in Relationships, Jealousy, Fear, Emotional Dependence, Lack of Joy and Acceptance, Egoism.

De: Karen Geller

Narrado por: Tatjana

Duración: 5 h y 21 m

Resumen del Editor

Do you suffer from anxiety in relationships, which negatively affects your friendships and love bonds? Would you like to start living serenely in your relationships? If yes, then keep reading! Anxiety in relationships is the feeling of worry, nervousness, and fear about problems in the relationship, such as loss of closeness. Having anxiety in a relationship is an unfortunate part of many modern relationships. You start to think too much about your partner's past with other people or insecurity about the future.

Most people experience this mental disorder when they are either going through certain life events or simply at a certain age. How can you avoid having anxiety in your relationship? There are simple steps that will help you overcome this condition, like therapy or medication if necessary. This audiobook has been written to provide you with useful advice in this direction. It contains:

• What is anxiety in the relationship
• Recognize anxiety in the relationship
• Understanding anxiety
• Overcome insecurity in love
• Techniques and exercises
• And more!

When anxiety in a relationship arises, people experience a wide range of emotions. Many people start to feel as if they're going mad because of the chaos in their head, but, fortunately, there are ways you can put an end to these feelings of frustration.

So, what are you waiting for? Buy this audiobook now to start living your relationships more positively!

©2021 Karen Geller (P)2021 Karen Geller

Panic attacks

Anxiety can bring us to a point of panic attacks. This is not good at all. I like how the audiobook teaches us how to identify a panic attack and how to resolve it if we are the one suffering from it or if it is someone close to us.

Recovering from fear

While it is true that ending a relationship is extremely difficult if we are the person affected, I believe that the fear of going through the same thing again is even worse. This audiobook has given me the advice I need to stop being afraid.

Listen with your partner

If either partner suffers from anxiety, it would be a very good idea to listen to this audiobook together so that the understanding can be easier for the other person, as it provides solutions and tips for a successful relationship.

Disturbing thoughts

The behavioural therapy that the audiobook itself explains that has made a big difference in my life. By putting the advice into practice, we can get back our peace of mind without letting thoughts or behaviours disturb us.

Quality content

Listening to this audiobook has been like therapy. Its content is of high quality and very well explained, but you can also tell that the author is well informed about the subject; the way he approaches each aspect makes it even more interesting.

Don't hurt yourself anymore

We are often our own biggest destroyers; words have a great impact and influence on our lives, hence the importance of being good to ourselves, healing our mind and having positive thoughts that calm our anxiety.

Couple’s therapy

I see chapter 5 as if it were couple's therapy. It has taught me to communicate effectively in my relationship without suffering panic attacks just by imagining the situation; now, things flow without so many inconveniences and entanglements.

Don't wear yourself out

Constant worrying about your partner's feelings towards you can wear you down and affect you more than you think. You need to take refuge in books like this one, which is a self-help guide to generate mental well-being.

Seek help

A clear and conscious point that the author of this audiobook takes into account is that you should not be satisfied with just the information he gives you, but if you notice that your problem goes beyond what you can control, it is necessary to seek professional help.

Support

If the person you love suffers from anxiety you should know that dealing with this situation of your partner is not your responsibility and you don't have to know how to do it. The important thing is that you are there to support them in the process, but you should not blame yourself for their condition. I find this audiobook a great support for you to understand what your partner is really going through.