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Why Mindfulness Is Not Enough
- Unlocking Compassion with Equanimity
- Narrado por: Joey Weber
- Duración: 3 h y 8 m
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
Lo que los oyentes dicen sobre Why Mindfulness Is Not Enough
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- Val Ver
- 03-06-23
A journey into secular mindfulness with meaning.
Plenty of research on how balance helps to adopt compassion. Switch from impulsive reactions to intentional educated responses. Modern life examples (social networking, fake news impact, etc.).
Thank you.
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- Mikhail
- 06-05-21
Excellent guide to equanimity
First, the author's narration is excellent – well-paced, calming and carrying the message across.
Second, the content itself is very helpful: not only a guide to the concept and types of equanimity, but a book on socially-responsible, compassion-focused approach to mindful wellbeing in a difficult world.
If you're looking for greater equilibrium without simply resorting to common ideas like "Be present", this book will provide a lot of nuance and substance.
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