-
Working on a new me
- Wie ich mein Fitnessziel erreicht habe - und wie sich ein gesunder Lebensstil auch auf meinen Job ausgewirkt hat
- Narrado por: Hanjo Koch
- Duración: 2 h y 11 m
No se pudo agregar al carrito
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Working on a new me
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Resumen del Editor
In diesem Hörbuch verfolgst du meinen 2,5-jährigen persönlichen Weg bis zum Erreichen meines Fitnessziels. Du findest Beispiele dazu, wie ich:
- fokussierter und engagierter wurde,
- Bewusstsein für Lebensmittel erlangte,
- Essgewohnheiten veränderte,
- neue Perspektiven erlaubte,
- wie sich das auch auf meine berufliche Routine und Disziplin auswirkte.
Es richtet sich an Personen, die noch nicht so viel mit Fitness vertraut sind und die Motivation suchen, einen gesünderen Lebensstil zu beginnen und dann weiter dran zu bleiben, ohne vorzeitig aufzugeben.
Fortgeschrittene Fitnessbegeisterte sollten beachten, dass sie weder Versprechen für einen schnellen Fettabbau noch neues Wissen eines professionellen Fitnessautors finden werden. Mein persönlicher Fortschritt ist nicht als Blaupause wissenschaftlicher Theorien anzusehen - es gibt bereits viele geeignete Veröffentlichungen hierzu.
Ich wünsche Dir ein inspirierendes Hören und viel Erfolg!
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