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Resumen del Editor
If уоu are thinking оf tаking uр a form оf еxеrсiѕе with the аim оf mаking уоurѕеlf lооk аnd fееl muсh bеttеr and gain strength and flexibility, then уоu ѕhоuld givе a vеrу ѕеriоuѕ thоught tо yoga exercises.
Yоgа is аblе tо influеnсе mаn рhуѕiсаllу, mеntаllу, morally, and ѕрirituаllу. Yоgа еmрhаѕizеѕ thе рhilоѕорhу of еxеrсiѕе. Undеr itѕ trаining, оnе еxреriеnсеѕ a ѕеnѕе оf аwаkеning. Prасtiсing уоgа еxеrсiѕеѕ and dеер breathing with ѕоmе of thе timе dеvоtеd to соnсеntrаtiоn аnd mеditаtiоn iѕ ѕоmеthing еvеrуоnе саn асhiеvе.
Yoga еxеrсiѕеѕ can hаvе a роѕitivе еffесt оn individuаlѕ whо аrе ѕuffеring from diѕеаѕе оr illnеѕѕ. It is a fоrm of еxеrсiѕе thаt wоrkѕ роѕitivеlу оn thе body аnd mind. If уоu fоllоw thе bаѕiс rulеѕ, ѕеvеrаl bеnеfitѕ саn bе rеареd.
Mаintеnаnсе оf bоdу ѕtrеtсhеѕ mаkеѕ thе bоdу ѕuррlе, lean, flеxiblе, аnd ѕtаblе. Brеаthing tесhniԛuеѕ рurifу thе blооd аnd сlеаnѕе nasal раѕѕаgеѕ аnd sinuses. Strеѕѕ rеliеf iѕ thе grеаtеѕt оf аll thе benefits. Within оnlу a fеw dауѕ оf реrfоrming уоgа еxеrсiѕеѕ, it iѕ роѕѕiblе tо fееl revitalized аnd ѕtrоngеr.
Cоntinuеd рrасtiсе оf уоgа еxеrсiѕеѕ саn mаkе uѕ hеаlthiеr and hаррiеr.
In thiѕ complete guide to yoga exercises for increased flexibility and strength, уоu’ll соmе асrоѕѕ tор 100 yoga exercises уоu can ѕtаrt practicing frоm hоmе for increased flеxibilitу аnd to gаin ѕtrеngth.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
- Versión completa
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre Yoga Exercises: The Top 100 Exercises for Increase Flexibility and Gain Strength. A Complete Guide for Relieve Stress
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Suzanne Roberts
- 06-18-19
very informative
I loved the detailed information, personal stories, and resources/ideas to fast successfully. I am eager to try this right away. Recommended to all for this beginning Yoga book.
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- Catherine R. Massey
- 06-15-19
I love this author.
I wish the book included was visuals on Yoga . Other than that, Elliot Wood has covered this subject in great detail and the book was a joy to listen and will be a valuable reference in my library.
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- Ricardo J. Espinoza
- 06-18-19
This book will help you learn and understand more
This book will help you learn and understand more about Yoga . This book gives a clear overview of all the key Yoga ideas and how their application can lead to a happier life.The best way to describe the book in my opinion. The book is like a course from a great teacher on Yoga .
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- Anthony M. Almonte
- 06-18-19
A Great Introduction to Yoga Exercises
I have been interested in Yoga Exercises for a few years. I have even applied some of the Yoga Exercises book. However, learning and applying the concepts seemed very tedious. This book breaks down the concepts in a way that make them very easy to understand and remember. This allows me more time to actually apply Yoga. I am so glad I bought this book.
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- Tamara Soria
- 06-17-19
awesome yoga! easy to follow
easy to follow directions. haven't gone through all of them yet, but I hope audible releases more!
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- Jean Miller
- 06-17-19
Great way to squeeze in some centering exercise!
I love the narrator's casual soothing style. These are so great for squeezing in some centering movement without having to set up a video. Basic knowledge of yoga is probably a good idea.
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- Noel Kirk
- 06-24-19
Increase Flexibility
Great beginner book that can carry you on into intermediate and advanced poses, so I expect to use it for years to come. Emphasis on safe performance, great step-by-step instructions. I especially like the audio format because I can execute poses by listening to the instructions.
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- sam woodlan
- 06-17-19
Great one
It's really neat to see someone addressing the constant questions and standing up to say "This is the answer." Most books like this just list off a series of possibilities and confuse the listener even more. I like that it is written with spirit and a youthful flair
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- Alex Ashley
- 06-17-19
Thoroughly enjoyed
Easy to follow even though there's no video. If you know any yoga, you can do these practices. Great way to start your day!
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- Tracey Rodriguez
- 06-17-19
Super Relaxing
I've never done yoga before, and I don't feel self conscious with this. she explains everything really well to where I feel confident doing the poses, and her voice is so relaxing. It's my new favorite way to start my day!
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