Yoga FAQ
Almost Everything You Need to Know about Yoga - from Asanas to Yamas
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Yoga FAQ
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Narrado por:
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Tom Pile
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De:
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Richard Rosen
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Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.
Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked - and been asked - nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts and the nuts and bolts of yoga philosophy and practice, including:
- Yoga's main texts, including the Upanishads, Bhagavad Gita, and Yoga Sutra, among others
- Yamas and niyamas
- The subtle body - what it means and what it looks like in practice
- The evolution of asanas
- Pranayama
- Mudras and bandhas
- And much more
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