-
The Way of Integrity
- Finding the Path to Your True Self (Oprah's Book Club)
- Narrado por: Martha Beck, Maria Shriver
- Duración: 8 h y 53 m
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Grandes primeros Títulos
Resumen del Editor
OPRAH’S BOOK CLUB PICK
AN INSTANT NEW YORK TIMES BESTSELLER
“A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.”–Oprah Winfrey
Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now more than ever in these tumultuous times—is the key to a meaningful and joyful life
AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER
As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.”
In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole.
Inspired by The Divine Comedy, Beck uses Dante’s classic hero’s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.
With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but also bring us to a place of genuine happiness.
Reseñas de la Crítica
“Martha Beck is always full of insights. This book didn't disappoint! Beck identifies the ways culture works against integrity and touches on Dante's Inferno, includes quizzes, and rethinks suffering.” (Good Morning America)
“The Way of Integrity is about the redemptive power of discovering, speaking and living the truth about who you are.... The book vibrates with magic, intelligence, and love. It brims with humor, spirituality, fascinating science, and even Dante’s Divine Comedy. This radiant book will not only change your life, but perhaps even save it.” (Elizabeth Gilbert, number one New York Times best-selling author of Eat, Pray, Love)
"Martha Beck’s genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves.” (Glennon Doyle, number one New York Times best-selling author of Untamed)
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General
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Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.
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Fun, Fresh, and Insightful
- De Jennifer en 10-19-07
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Diana, Herself
- An Allegory of Awakening
- De: Martha Beck
- Narrado por: Martha Beck
- Duración: 10 h y 13 m
- Versión completa
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In this exuberant allegory, best-selling memoir and self-help author Martha Beck takes listeners into the wild parts of the world and the human psyche. The story of Diana, Herself helps every listener chart a course for awakening to greater joy, adventure, and purpose.
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A book for every woman!
- De Ashley en 10-06-23
De: Martha Beck
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Follow Your North Star
- De: Martha Beck
- Narrado por: Martha Beck
- Duración: 4 h y 40 m
- Grabación Original
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Is it possible for a news anchor to become a professional athlete? Can a disheartened architect build a new career as a luxury car designer? They can, and they have, says Martha Beck, whose advice is sought each month by over two million readers in O: The Oprah Magazine. Now, on Follow Your North Star, she teaches you how to recognize the cues from within that will tell you whether your job, relationship, environment (even your daily schedule) are leading you in the right direction.
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This book helped change my life!
- De littlesheree en 03-26-12
De: Martha Beck
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Find Your Life's Calling
- Exercises for Following Your North Star
- De: Martha Beck
- Narrado por: Martha Beck
- Duración: 26 m
- Grabación Original
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Martha Beck helps you chart your path in this guided Ideal Day visualization to identify and clarify the waypoints of your life, and to point yourself toward the way of true north of your greater purpose.
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Tone is too abrasive for an meditation type book.
- De Elim.Garak en 08-11-18
De: Martha Beck
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Leaving the Saints
- How I Lost the Mormons and Found My Faith
- De: Martha Beck
- Narrado por: Bernadette Dunne
- Duración: 12 h y 44 m
- Versión completa
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Leaving the Saints is an unforgettable memoir about one woman's spiritual quest and journey toward faith. As "Mormon royalty" within the Church of Jesus Christ of Latter-day Saints, Martha Beck was raised in a home frequented by the Church's high elders, known as the apostles, and her existence was framed by their strict code of conduct.
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Review by a non-Mormon
- De Andrea en 06-11-09
De: Martha Beck
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Expecting Adam
- A True Story of Birth, Rebirth, and Everyday Magic
- De: Martha Beck
- Narrado por: Joyce Bean
- Duración: 12 h y 17 m
- Versión completa
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From the moment Martha and her husband, John, conceived their second child, all hell broke loose. They were a couple obsessed with success. After years of matching IQs and test scores with less driven peers, they had two Harvard degrees apiece and were gunning for more. But the dream had begun to disintegrate. Then, when their unborn son, Adam, was diagnosed with Down syndrome, doctors, advisers, and friends in the Harvard community warned them not to keep the baby.
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True Life Fairy Tale
- De Desarae en 11-27-13
De: Martha Beck
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Summary of Martha Beck's The Way of Integrity
- De: Slingshot Books
- Narrado por: Tabitha Mixon
- Duración: 21 m
- Versión completa
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No time to read/listen to the original book? Get the main key insights from Summary of Martha Beck’s The Way of Integrity in 23 minutes or less.
De: Slingshot Books
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The Lion Tracker's Guide to Life
- De: Boyd Varty
- Narrado por: Boyd Varty
- Duración: 3 h y 1 m
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Know how to navigate, don’t worry about the destination, and stay alert. These are just a few of the strategies that contribute to both successful lion tracking and a life of fulfillment. When we join Boyd Varty and his two friends tracking lions, we are immersed in the South African bush, and, although we learn some of the skills required for actual tracking, the takeaways are the strategies that can be applied to our everyday lives.
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Stimulating
- De George en 09-05-21
De: Boyd Varty
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Whole Brain Living
- The Anatomy of Choice and the Four Characters That Drive Our Life
- De: Jill Bolte Taylor Ph.D
- Narrado por: Jill Bolte Taylor Ph.D
- Duración: 11 h y 14 m
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For half a century, we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: In fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor presents these four distinct modules of cells as four characters that make up who we are.
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Fun look at the brain. Not for Millennials.
- De Samantha en 07-02-21
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Loving What Is
- Four Questions That Can Change Your Life
- De: Byron Katie, Stephen Mitchell
- Narrado por: Byron Katie, Stephen Mitchell, MacLeod Andrews, y otros
- Duración: 9 h y 7 m
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The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, "It's not the problem that causes our suffering; it's our thinking about the problem." Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point we can truly love what is, just as it is.
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Go for the abridged version
- De moves en 01-06-16
De: Byron Katie, y otros
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Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- De: Jessica Honegger
- Narrado por: Jessica Honegger
- Duración: 7 h y 24 m
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In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
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Too Church for me
- De Just a mom en 03-31-19
De: Jessica Honegger
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Bittersweet
- How Sorrow and Longing Make Us Whole
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 7 h y 35 m
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With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, connection, and transcendence.
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I REALLY wanted to love this book!
- De Leo B. en 05-02-22
De: Susan Cain
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Integrity
- The Courage to Meet the Demands of Reality
- De: Henry Cloud
- Narrado por: Henry Cloud
- Duración: 5 h y 14 m
- Versión resumida
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Integrity. It is more than simple honesty. It's the key to success. A person with integrity has the, often rare, ability to pull everything together, to make it all happen no matter how challenging the circumstances.
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An Audiobook That Everyone Should Hear
- De Ian en 03-01-06
De: Henry Cloud
Lo que los oyentes dicen sobre The Way of Integrity
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- Tessa
- 08-17-21
Excellent book!
I like how Martha teaches us the importance of Integrity in our lives by using Dante’s poem, Divine Comedy, and by her own special experiences on how to reach enlightenment. I felt it’s truthfulness because I know by my own personal experience that by being who i truly am is the only way that brings me peace and inner joy. It’s the only way we can reflect that light to others.Also I’m happy to say that I have also have experienced similar mystical/spiritual and joyful moments as she has. People usually look at you in disbelief when you share things they can’t comprehend, but I’m sure that by following her exercises they will understand it fully.
Thank you Martha, sure love your honesty and sweet spirit. And I’m so sorry you weren’t protected as a child like you should have, but then again, you wouldn’t be where you are right now and probably we wouldn’t be enjoying your thoughts in writing (former member of Pleasant View First Ward).
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- Celia-Ron
- 05-01-21
Finding yourself
Dr Beck takes us along the path of finding our true self knowing that we deserve peace in life. She challenges us to think in new, more creative and insightful ways. it's a great journey through our daily life struggles. Ron Lechnyr, Dsw. PhD
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- Erik
- 10-19-21
Life Changing
Martha Beck is truly inspiring and has shown the way to genuine joy in life.
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- Jera L.
- 05-12-21
The Way back home-
Enlightened ride to explore self & the great Un-building of our connected world.
One Degree at a time~
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- Yvette Onga
- 05-27-21
Utterly Transformational
The entire book was my "aha" moment. I felt as if I was having my own personal therapy session with Martha. Can't even begin to express or explain my gratitude for Martha and her book. I am on my way to finding my Integrity!
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- jindra cekan
- 05-23-21
Transformative
Dante, peace & love are all now. We Are It.
Thank you again Martha Beck, for
pointing us in the direction of our individual and collective integrity with such beauty!
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- Trader Jade
- 07-02-21
One of the Most Authentic Books Ever
I love how Martha draws on her own life story to share this message about integrity. It's one of the most authentic books I've ever had the pleasure of listening to. Thank you, Martha, for having the courage to tell your story and helping us find our own path towards integrity.
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- NBT
- 05-14-22
Simply Wonderful!
I’m so moved & inspired by Martha Beck….There is hope! The Way of Integrity rings so true!
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- Madhur-Nain Webster
- 03-21-22
Enjoyed a lot
Great listen. Got me to think. Got me to ponder life and myself. I will recommend this!
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- Susan M
- 03-25-22
Powerful and insightful
Really enjoyed this book and so happy that Martha narrated it. I found practical information on implementing
“Integrity” in to my every day life as well as storied examples to personalize the information. I especially liked the idea of making change by incremental degree.
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