Yoga Nidra Made Easy
Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
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Yoga Nidra Made Easy
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Narrado por:
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Uma Dinsmore-Tuli
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Nirlipta Tuli
Acerca de esta escucha
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days.
You'll learn:
- how to enter the state of yogic sleep
- tips and hints to memorize the practice so you can take it with you wherever you go
- the tools to create a sequence that's perfect for you
- about inspiring real-life case studies from yoga nidra practitioners
A sense of peace, fulfilment and bliss can be within your reach with Yoga Nidra Made Easy.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Uma Dinsmore-Tuli and Nirlipta Tuli (P)2022 Hay HouseLos oyentes también disfrutaron...
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Reseñas de la Crítica
"Yoga Nidra Made Easy is a beautiful journey through the labyrinth of awakening to the power of repose. Accessible and deep, this book full of supportive and nurturing practices that allow you to reclaim the rest you deserve." - Tracee Stanley, author of Radiant Rest and Empowered Life Self Inquiry Oracle
"This book is a gift. Its message one of profound simplicity – that in yoga nidra, in deep rest, in standing against a culture of constant action, we can return to ourselves." - Jessica Huie, author of Purpose
"A marvellous beginners guide to the profound, elegant practice of yoga nidra." - John Vosler, multi-lineage yoga nidra educator and founder of Tri-Being
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Historia4.5 out of 5 stars 11
Building from Bunny’s viral memes, Hello Higher Self is a self-care manifesto, calling on listeners to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping listen.
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1 out of 5 stars
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disappointed
- De Anonymous User en 03-18-25
De: Bunny Michael
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Conversations on Letting Go
- Guidance, Meditations, and Exercises to Help You Live Authentically
- De: Najwa Zebian
- Narrado por: Najwa Zebian, Catherine Ho, Dani Martineck, y otros
- Duración: 5 h y 14 m
- Versión completa
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General5 out of 5 stars 39
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Narración:5 out of 5 stars 37
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Historia5 out of 5 stars 37
Najwa Zebian, EdD, has been grappling with the concept of letting go for years, both in her own journey and in her interactions with community members, students, and friends. More and more, Najwa has observed that while our problems are personal, the themes surrounding them are universal. She concluded that letting go is a topic that deserves specific attention and consideration.
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5 out of 5 stars
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Incredible
- De Amazon Customer en 07-17-23
De: Najwa Zebian
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Mind Your Gut
- The Science-Based, Whole-Body Guide to Living Well with IBS
- De: Kate Scarlata, Megan Riehl PsyD AGAF, William D. Chey MD - foreword
- Narrado por: Purva Bedi
- Duración: 9 h y 9 m
- Versión completa
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General4.5 out of 5 stars 4
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
IBS affects 45 million Americans; it's also a tricky disease—hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments—but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive holistic approach to IBS.
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5 out of 5 stars
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Empowering!
- De NSB Shopper en 09-21-24
De: Kate Scarlata, y otros
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From Imagination to Reality
- Secret Manifestation Lessons and the Law of Assumption from Abdullah, Master Alchemist
- De: Abiola Abrams
- Narrado por: Abiola Abrams
- Duración: 9 h y 25 m
- Versión completa
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General5 out of 5 stars 11
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Narración:4.5 out of 5 stars 10
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Historia5 out of 5 stars 10
Abiola Abrams reveals the hidden teachings of Abdullah, a mystic and sage from the 1930s whose influence on spiritual teachers such as Neville Goddard and Joseph Murphy underscores the profound impact of his insight. Abdullah’s teachings have long been linked to Neville Goddard’s creation of the Law of Assumption. This book will become your tools for harnessing the energy of your intentions while guiding you toward deeper self-awareness and alignment with your desires.
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5 out of 5 stars
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A breath of fresh air in this space
- De cf20 en 06-13-24
De: Abiola Abrams
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The Book of Virtues: 30th Anniversary Edition
- De: William J. Bennett, Elayne Glover Bennett
- Narrado por: Ed Asner, Elayne Glover Bennett, Jenn Bennett, y otros
- Duración: 22 h y 8 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
The Book of Virtues is one of the most popular moral primers ever written, an inspiring anthology that helps children understand and develop character—and helps parents teach it to them. Responsibility. Courage. Compassion. Loyalty. Honesty. Friendship. Persistence. Hard work. Self-discipline. Faith. These remain the essentials of good character. The Book of Virtues contains hundreds of exemplary stories offering children examples of good and bad, right and wrong. The updated edition of The Book of Virtues will continue a legacy of raising moral children far into a new century.
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5 out of 5 stars
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A must-read for parents and children!
- De don stephens en 01-29-23
De: William J. Bennett, y otros
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Infinite Receiving
- Crack the Code to Conscious Wealth Creation and Finally Manifest Your Dream Life
- De: Suzy Ashworth
- Narrado por: Suzy Ashworth
- Duración: 8 h y 3 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Infinite Receiving is so much more than manifestation. This audiobook will help you find your purpose and take actionable steps to live the life you want. Faith plus action equals miracles! Through meditations, affirmations, and practical exercises, Suzy Ashworth will show you how to become more aware of your energy and help you to redefine your relationship with wanting.
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5 out of 5 stars
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Changing how I experience life already
- De Meri en 02-21-24
De: Suzy Ashworth
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The 6 Phase Meditation Method
- The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
- De: Vishen Lakhiani
- Narrado por: Vishen Lakhiani
- Duración: 5 h y 26 m
- Versión completa
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General4.5 out of 5 stars 282
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Narración:5 out of 5 stars 251
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Historia4.5 out of 5 stars 249
The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.
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1 out of 5 stars
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this is an ad
- De Quentin en 09-22-22
De: Vishen Lakhiani
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The Art of the Interesting
- What We Miss in Our Pursuit of the Good Life and How to Cultivate It
- De: Lorraine Besser PhD
- Narrado por: Lauren Ezzo
- Duración: 8 h y 34 m
- Versión completa
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General3.5 out of 5 stars 7
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Narración:3.5 out of 5 stars 7
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Historia3.5 out of 5 stars 7
Do you know anyone who's truly living The Good Life? Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or meaning, or some combination of both. But, if it’s really that simple, if all you need is more happiness or meaning to get to the Good Life, why aren’t more of us achieving that truly “good” life? You’ve hit all the traditional markers, jumped on the happiness train, committed to a gratitude practice, sought purpose in your work, and yet The Good Life you’re seeking, is still out of reach.
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3 out of 5 stars
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Interesting idea, but lacks depth
- De Alex Weber en 02-25-25
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The Stress Prescription
- Seven Days to More Joy and Ease
- De: Elissa Epel PhD
- Narrado por: Elissa Epel PhD
- Duración: 7 h y 3 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 38
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
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5 out of 5 stars
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A Paradigm Shift- The Brilliance of Evolution
- De Pia en 05-30-23
De: Elissa Epel PhD
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The Comfy Cozy Witch’s Guide to Making Magic in Your Everyday Life
- De: Jennie Blonde
- Narrado por: Jennie Blonde
- Duración: 4 h y 34 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Whether you’re a novice curious about witchcraft but aren’t sure where to start, or a seasoned witch interested in deepening your practice, this warm, accessible, and nurturing interactive guide shows you the way. The Comfy Cozy Witch’s Guide to Making Magic in Your Everyday Life combines the practical charm of The Little Book of Hygge with the down to earth wisdom of The Spell Book for New Witches and the practical advice of Grimoire Girl,
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5 out of 5 stars
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Bewitching resource
- De tiger en 01-02-25
De: Jennie Blonde
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What Do You Need?
- How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to Success
- De: Lauren Wesley Wilson
- Narrado por: Lauren Wesley Wilson
- Duración: 7 h y 26 m
- Versión completa
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General5 out of 5 stars 10
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Narración:4.5 out of 5 stars 9
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Historia5 out of 5 stars 9
Founder and CEO of ColorComm Corporation Lauren Wesley Wilson reveals the unwritten rules that women of color need to know in order to succeed in the workplace. Drawing from her own career experiences, Lauren shares the playbook you’ll need to advance to the C-Suite. Told through stories from her own career and those of her friends and connections—including Whoopi Goldberg, Gayle King, Ann Curry, Michelle Lee—as well as through tools, resources, and practical strategies, Lauren uncovers the secrets of how women of color can reach executive leadership positions.
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5 out of 5 stars
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Building Relationships and be Empowered
- De civicus en 08-04-24
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The Puzzler
- One Man's Quest to Solve the Most Baffling Puzzles Ever, from Crosswords to Jigsaws to the Meaning of Life
- De: A.J. Jacobs, Greg Pliska
- Narrado por: A.J. Jacobs
- Duración: 9 h y 18 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 67
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Historia4.5 out of 5 stars 66
The New York Times best-selling author of The Year of Living Biblically goes on a journey to understand the enduring power of puzzles: why we love them, what they do to our brains, and how they can improve our world.
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5 out of 5 stars
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Welcome to the Nerd Parade
- De Despair at the State of the Republic en 07-16-22
De: A.J. Jacobs, y otros
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Please, Sorry, Thanks
- The Three Words That Change Everything
- De: Mark Batterson
- Narrado por: Mark Batterson
- Duración: 4 h y 36 m
- Versión completa
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General5 out of 5 stars 82
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Narración:5 out of 5 stars 75
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Historia5 out of 5 stars 75
The best predictor of success in life, in love, and in leadership is your proficiency at please, sorry, and thanks. Those three words are the foundation of all healthy relationships and successful careers. Those three words are the only ceiling on achieving your dreams. Those three words will determine how happy you are.
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5 out of 5 stars
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Awesome, Encouraging Book to Improve Communication
- De Kerri Rocco en 04-11-23
De: Mark Batterson
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- De: Julie Lusk
- Narrado por: Julie Lusk
- Duración: 15 h y 2 m
- Grabación Original
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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5 out of 5 stars
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Wonderful for relaxation
- De Glitch en 08-08-22
De: Julie Lusk
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For You When I Am Gone
- Twelve Essential Questions to Tell a Life Story
- De: Steve Leder
- Narrado por: Steve Leder
- Duración: 5 h y 2 m
- Versión completa
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 80
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Historia4.5 out of 5 stars 80
Writing an ethical will, a document that includes stories and reflections about your past, is an ancient tradition. It can include joy and regrets, and ultimately becomes both a way to remember a loved one who is gone and a primer on how to live a better, happier life. Beloved Rabbi Steve Leder has helped thousands of people to write their own ethical wills, and in this intimate book helps us write our own.
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5 out of 5 stars
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Life Changing
- De Ms Deb en 07-09-22
De: Steve Leder
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The Book of Boundaries
- Set the Limits That Will Set You Free
- De: Melissa Urban
- Narrado por: Melissa Urban
- Duración: 11 h y 11 m
- Versión completa
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General4.5 out of 5 stars 392
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Narración:4.5 out of 5 stars 350
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Historia4.5 out of 5 stars 343
Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
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2 out of 5 stars
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Lot's of repetitive & unnecessary fluff
- De mzfitz en 12-29-22
De: Melissa Urban
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Sensitive
- The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
- De: Jenn Granneman, Andre Sólo
- Narrado por: Patty Nieman
- Duración: 7 h y 22 m
- Versión completa
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General5 out of 5 stars 82
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Narración:5 out of 5 stars 79
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Historia4.5 out of 5 stars 79
Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune in to subtle details and make connections that others miss. Whether introverted or extroverted, they tend to be bighearted, creative, and wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them.
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3 out of 5 stars
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Doesn’t make me feel better
- De jeanius en 08-31-23
De: Jenn Granneman, y otros
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Life in Five Senses
- How Exploring the Senses Got Me Out of My Head and into the World
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 7 h y 20 m
- Versión completa
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General4 out of 5 stars 157
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Narración:4.5 out of 5 stars 138
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Historia4 out of 5 stars 139
A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
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5 out of 5 stars
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Remembering to use your senses
- De Schase en 05-12-23
De: Gretchen Rubin
Lo que los oyentes dicen sobre Yoga Nidra Made Easy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jes_074
- 10-29-23
Easy to learn and great benefits
I began listening to this book and had to put it down for a few months due to travel. I listened to it everyday one chapter a day until I completed it. I recommend anyone listening to this book you will want to go through it more than once. Plus visit the author’s website. I have found the techniques very useful. I really liked it and when I practiced my cat came and sat on me for the first time since I found her as a kitten over 5 yrs ago. She’s never done this before so this practice must be helping!
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