-
Yoga Nidra for Deep Sleep
- Relieve Stress and Anxiety and End Insomnia with Bedtime Meditations and Sleep Hypnosis
- Narrado por: Nyamukandawiri
- Duración: 5 h y 35 m
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Yoga Nidra for Deep Sleep
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Resumen del Editor
If you've always wanted to feel your body and mind at peace but thoughts can't stop racing in your mind, then keep reading....
Are you sick and tired of being unable to sleep properly and staying up every night?
Do you finally want to say goodbye to anxiety, stress, and insomnia and discover something which works for you?
If so, then you've come to the right place.
You see, releasing stress and anxiety and falling asleep doesn't have to be difficult.
Even if you've tried traditional therapy, expensive sleep aid, sleep pills, or melatonin.
In fact, releasing tension and decreasing negative thoughts with Yoga Nidra is easier than you think.
In a recent 2014 study published in the International Journal of Yoga Therapy, researchers administered Yoga Nidra twice a week in 10 weeks, to women who were victims of rape and military sexual trauma. The women reported a significant decrease in negative thoughts, as well as decreased body tension and improved quality of sleep.
This means Yoga Nidra has been proven to help people improve sleep, decrease stress, and increase joy.
Through this fantastic Yoga Nidra audiobook will:
- Slip into a deep sleep.
- Release the burdens of stress and anxiety in your body.
- Bring your mind and body to peace.
- Let go of constant thinking.
- Enter a state of deep relaxation.
- Calm down during panic attacks.
- Feel more in touch with your body.
How?
As you listen, you will be guided into a state of deep relaxation, encouraging you to let go of the tension that you hold in your body.
So even if you are a non-spiritual person or think your sleep is beyond help, you can always slip into sleep with the ancient practice of Yoga Nidra.
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