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Yoga - Wirkung, Wahrheit, Weisheit
- Wie Sie eine uralte Kultur für sich und Ihren Körper neu entdecken können
- Narrado por: Susanne Moison
- Duración: 1 h y 58 m
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Yoga - Wirkung, Wahrheit, Weisheit
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Resumen del Editor
Claudia Scheiderer beschreibt in ihrem Buch "Yoga. Weisheit, Wirkung, Wahrheit" wie sie eine uralte Kultur für sich und Ihren Körper neu entdecken können, wie Yoga unser Leben positiv verändern kann: Wie es unseren Körper mit Energie aufladen, gesund und beweglich halten kann. Wie man einen gesunden Lebensstil erlangt, wie es unseren Geist beruhigen, die geistige Klarheit und Kraft deutlich steigern und ein glückliches und erfülltes Leben im Hier und Jetzt ermöglichen kann und wie es unsere Konzentrationsfähigkeit und unser Gedächtnis verbessert, dass wir in Harmonie mit uns selbst, unseren Beziehungen und unserer Umwelt leben.
Yoga mit seinen Techniken die Körper, Atem und Geist einschließen ist wahrscheinlich das wirksamste Programm zum Heilen und Erhalten der Gesundheit. Wie sehr man seinen Körper verdrehen kann, ist nicht wichtig. Vielmehr geht es um eine unverdrehte Sicht auf die Welt, die uns umgibt. Yoga will nicht beeindrucken. Yoga hat nichts mit Leistung zu tun. Yoga hat nur mit Dir selbst zu tun.
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