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You Aren't Depression's Victim
- Narrado por: Maura Knowles
- Duración: 3 h y 36 m
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You Aren't Depression's Victim
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Resumen del Editor
You Aren’t Depression’s Victim - is an uplifting, empowering audiobook based on Debra Atlas's popular book of the same name.
This intimate look into Ms. Atlas’s journey with depression:
- reveals how to identify where the edge of depression is,
- provides tools to help you recognize it before it hits,
- and shines a light on simple actions that can help you step back from that dark edge.
Discover some of Atlas’s dark times – from her attempted suicide at age 14 to serious car accidents and chronic illness – situations that threw her deep into despair and depression. Explore your perceptions about what depression really is and what triggers it. Discover new and empowering strategies for saying “no” to falling down into depression and ways to get life back into your own hands.
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