On today’s episode, we have the pleasure of chatting with Rhonda Chadwick. Rhonda is the author of Secrets from the Stacks: an archivist reveals how to store, digitize, and preserve documents to create a family archive and leave a personal legacy. She is also a business owner and has owned three businesses - two bookkeeping services, and a personal archiving business. She has worked at numerous archives in the NE area including The RI Historical Society, Brown University and the American Textile History Museum.

In this episode we discuss:

-The 5 key things millennials need to know about digital preservation

-How to store photos

-Where to store your hard copy documents

-How to prepare for natural disasters

-And so much more!

**Don’t miss an episode! Hit the follow/subscribe button to make sure you get the newest episode each week. **

How to connect with Rhonda:

Website: www.lenasalina.com

Facebook: LenaSalina Legacy Preservation

LinkedIn: Rhonda Chadwick

How to connect with Matt:

Instagram: @mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com

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Author of the music: dmdproductiondmd@gmail.com

On today’s episode, we have the pleasure of speaking with Brad Brizendine. Brad is a Licensed Professional Counselor located in Atlanta, Georgia. He provides counseling services to men ages 14 and older in Georgia, and coaching services to adult men nationwide. Prior to working as a counselor and coach for men, Brad practiced law and worked as a counselor, teacher, and coach for high school students. He has a wide variety of interests, but he mostly enjoy helping his clients in their time of need. Whether his clients are experiencing significant challenges or simply want to improve their mental, physical and emotion well-being -- Brad works hard to empower his clients to realize the change they truly desire.

In this episode, we discuss:

-The difference between a counselor, therapist and coach

-When to seek a counselor

-How to find the right counselor

-The struggles young men are gong through

-And so much more.

**Don’t miss an episode! Hit the follow/subscribe button to make sure you get the newest episode each week. **

How to connect with Brad:

LinkedIn: Brad Brizendine

Website: www.brizendinecounseling.com

Email: brad@brizendinecounseling.com

How to connect with Matt:

Instagram: @mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com

***

Author of the music: dmdproductiondmd@gmail.com

In today’s episode, we are joined by Carly Pepin. Carly is an International Speaker and Consultant with a specialized focus on human behavior. She shares the message that regardless of one's background, occupation, or origin, every individual encounters personal and professional challenges stemming from their own perceived flaws. Carly emphasizes that the key to living a fulfilling life lies in how you utilize and transform these stories. Having devoted her life to mastering the intricacies of human behavior, Carly empowers others to do the same. Through her expertise, she guides individuals in looking beyond the surface and delving into the core essence of their being. By uncovering and addressing the deeper issues that hinder personal growth, Carly enables her clients to design their lives with purpose rather than succumbing to a life dictated by duty.

In this episode we discuss:

-How comparison isn’t always a bad thing

-How we create our purpose

-The balance of pride

-How to improve your mindset

-And so much more

**Don’t miss an episode! Hit the follow/subscribe button to make sure you get the newest episode each week. **

How to connect with Carly:

Website: www.carlypepin.com

Facebook: Carly Pepin Consulting

IG: @carlympepin

LinkedIn: Carly Pepin

TikTok: @carlypepin

YouTube: @carlypepin

How to connect with Matt:

Instagram: @mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com

***

Author of the music: dmdproductiondmd@gmail.com

Today we are joined by Chrissy Trotter. Chrissy is an Air Force brat who grew up without one place to call home. In high school, she visited France, her first international trip, and she was hooked. After college, she backpacked across Western Europe, seeing 9 countries in 3 months. She worked as a customer experience and operations consultant to large commercial airlines for nearly 15 years and was able to visit many cities and countries across the world. She took a break when her kids were born and has now re-emerged with a 2nd career as both a travel writer and a travel advisor. She is passionate about being thoughtful about travel throughout your life to check things off of your bucket list.

In this episode we discuss,

-How traveling can change your perspective on life

-What are some simple ways to begin traveling

-What are places that should be on your bucket list

-And so much more.

**Don’t miss an episode! Hit the follow/subscribe button to make sure you get the newest episode each week. **

How to connect with Chrissy:

Website: www.destinedglobetrotter.com

Instagram: @destined_globetrotter

LinkedIn: Christina Trotter

Pinterest: destined_globetrotter

Facebook: Destined Globetrotter

How to connect with Matt:

Instagram: @mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com

***

Author of the music: dmdproductiondmd@gmail.com

Today's episode is part 2 of our conversation with Nikki Nicholas. This is the first time we focused on spirit. Nikki is a Life Transformation Coach and a Mental and Emotional Wellness Expert. She uses her deep understanding of the subconscious mind to uncover and remove the negative subconscious patterns that are holding people back in life, specifically gearing her work towards people who are going through life's toughest challenges.

In this episode we discuss:

-Spirituality

-Energy

-Intuition

-And so much more!

**Don’t miss an episode! Hit the follow/subscribe button to make sure you get the newest episode each week. **

How to connect with Nikki:

Website: https://nikkinicholas.com/

Facebook: Nikki Nicholas

LinkedIn: Nikki Nicholas

Free gift-Here

How to connect with Matt:

Instagram: mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com

***

Author of the music: dmdproductiondmd@gmail.com

In today’s episode, we are joined by Nikki Nicholas. Nikki is a Life Transformation Coach and a Mental and Emotional Wellness Expert. She uses her deep understanding of the subconscious mind to uncover and remove the negative subconscious patterns that are holding people back in life, specifically gearing her work towards people who are going through life's toughest challenges.

In this episode we discuss:

-Meditation

-Subconscious blocks

-Where you can start today

-And so much more!

**Don’t miss an episode! Hit the follow/subscribe button to make sure you get the newest episode each week. **

How to connect with Nikki:

Website: https://nikkinicholas.com/

Facebook: Nikki Nicholas

LinkedIn: Nikki Nicholas

Free gift-Here

How to connect with Matt:

Instagram: mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com

***

Author of the music: dmdproductiondmd@gmail.com

In today’s episode, we are joined by Dr. Gina Cleo. Dr. Gina Cleo is one of the world’s leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Practicing Dietitian.

Gina’s habit change research has been published in medical journals globally and she has appeared for over 250 news outlets including many of Australian’s major television networks; ABC News, Today Show & Studio 10. She is also a regular keynote speaker and expert panelist at national and international conferences.

When she’s not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently published a book, ‘The Habit Revolution’.

In this episode we discuss:

-How to create a habit

-How to replace a habit

-Microhabits

-Are habits different between men and women

-And so much more more!

**Don’t miss an episode! Hit the follow/subscribe button to make sure you get the newest episode each week. **

How to connect with Dr. Gina Cleo

Website: www.drginacleo.com

Free Habit Course: habitchangeinstitute.mykajabi.com/masterclass

Book, ‘The Habit Revolution’: www.drginacleo.com/book

IG: drginacleo

How to connect with Matt:

Instagram: mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com

***

Author of the music: dmdproductiondmd@gmail.com

In today’s episode, we are joined by Dr Libby McGugan. Dr Libby McGugan helps forward-thinking business leaders who want more freedom, empowerment and peace of mind to live and lead as their true selves. She loves this work as it shifts people from fear to love and opens them up to make powerful positive changes in themselves, their organization and the world. Her background as a medical doctor, published author and TEDx speaker means they also get the added benefit of a simple and clear approach to a much deeper understanding of themselves and how much they matter in shaping things for good. Throughout 20 years as a medical doctor, including 10 years as an emergency medicine consultant, she saw first-hand the end result of stress and how it affects our physical, emotional and professional health. She has also met incredibly inspiring people who have overcome remarkable health challenges, outlined in her TEDx talk. She now loves working with business leaders and teams who genuinely care about inner success for themselves and the people they work with. For a fulfilling life, outer success is best balanced with inner success - the work Dr Libby McGugan does points people towards this.

In this episode we discuss:

-Inner Success

-How to work through a overwhelming life

-How to resurrect our confidence

-And so much more!

**Don’t miss an episode! Hit the follow/subscribe button to make sure you get the newest episode each week. **

How to connect with Dr. Libby McGugan:

LinkedIn: Dr. Libby McGugan

Website: libbymcgugan.me

Book: The Power of the Lemon

How to connect with Matt:

Instagram: mattfindora

LinkedIn: Matt Findora

Website: www.mattfindora.com

***

Author of the music: dmdproductiondmd@gmail.com