Shame is a nasty, nasty black hole. One we can pull ourselves into very quickly yet but be a lot harder to get out.

I am all too familiar with this and maybe you are too?

Today a talk to yet another Mumma, Jasia Hunt.

Jasia is a busy Mum of 2 who loves to help you feel less pain. She works as a Bowen Therapist and a Remedial massage therapist as well as a magnesium maker!! Jasia goes between contract mobile work with the elderly and working from her home clinic. Her clean magnesium products complement her holistic body work to help you feel less pain, less stress and give you a pep in your step.

I can also vouch for her incredible tasting magnesium! www.innerzentherapy.com.au

If you are battling with your confidence, showing up online and creating face to camera content, then PLEASE reach out.

I am here to help and guide you back into being a confident mumma!

www.yourgotogirl.com.au

Today's conversation is one that many of us women struggle with, making ourselves a priority.

To be honest, I feel like I go in waves with this having a daughter with a disability. Sometimes things can be really crazy where I can still find my moments to check in but not always prioritising myself, feel me?!

This episode I chat with Tina as we explore this.

Tina Williams is the founder of The Admin Mum and The Virtual Lounge. She is a Perth based Mumma and Business Coach. She specialises in supporting women and mums to start and grow their Virtual Assistant business so they can create freedom in their life to be there for all of the school pick ups and never miss the special moments!

https://www.instagram.com/theadminmum/

Mumma, you will ALWAYS compare. Comparison is a part of human nature and not something that will permanently disappear. BUT WAIT, that doesn't mean that it also has to run your life.

Dive into this absolute fire of an episode as I share what comparison has been like in my life as I navigate the world as a mum in business with a child who has additional needs.

If you're in Perth, grab a ticket for my next event

https://events.humanitix.com/your-call-to-courage

or follow along on social media @imyourgotogirl

This is a hard hitting episode as we dive into the difficult things that can be hard to do as Mumma's (like it wasn't challenging enough right?!)

Kat is a force to be reckoned with! We have the same wave length when it comes to confidence...You can't be confident without courage Mumma - it's not possible and as Kat shares, courage is vulnerability in motion.

THIS IS FIRE!

Kathryn is a science & spirituality teacher and emotional healing coach. After leaving her Occupational Therapy Career & having her son (now 2!) she found a passion for supporting female leaders to create the extraordinary in business, love and life through healing and accessing the world of possibilities.

Offers: Kathryn works with individuals 1:1, introducing clients to her unique framework combining psychotherapy, science and spirituality.

Clients who listen to this podcast can receive 15% off their first 3 months of coaching by mentioning the podcast in application.

www.instagram.com/itskathryngrace

If your courage calling you?

Do you live in Perth?

Get a ticket to my next event, I would LOVE to see you there!

https://events.humanitix.com/your-call-to-courage

If you haven't heard about conscious parenting, well you're going to find out about it todau.

Today I speak with Emily Patterson who is not only a mumma and successful business owner but also runs an extremely successful Facebook page called Conscious Mummas - this is how we met (online) 😜

Emily is a mama of three to two boys and a girl, with a passion for conscious, gentle and respectful parenting.​ She is a qualified early childhood teacher, but has stepped away from the system and moved towards a conscious, natural and un-schooling approach to education which led to the co- creation of We Are Nature Network.

Emily loves working with families who are ready to embrace a conscious parenting style and break the parenting cycle!
www.instagram.com/consciousmothersgroup
www.wearenaturenetwork.com

Offers- 25% off The Conscious Caregiver course with code GOTOGIRL

Today's episode is with Mary who I met through mother's group, an incredible woman I am honoured to call my friend and a business mumma who is SMASHING it!

In our raw conversation chatting about motherhood, Mary also shares with us the importance of knowing your cycle.

For all Perth ladies, use the code CM10 for 10% off a skin treatment at Mary's beautiful home salon!

My name is Mary James and I am the owner of Cedar & James skin clinic.My fiance and I have created a cottage clinic in Mullaloo in a beautiful location among the gum trees, a space to enjoy some deep rest and skin treatments to keep your skin fresh and youthful.

We are also raising a baby girl Dillyn with plans for baby 2 in the near future. I am passionate about actively teaching my daughter and not just raising her. Being a mother in business is a wild ride but one that I will never tire from and will continuously redefine.

website - https://www.cedarandjames.com.au

insta - https://www.instagram.com/cedar_and_james/⠀

Do you every feel you are in the thick of it and no one else is? Then listen to this! Come for a deep dive with me as I share vulnerably where I'm at and how this diagnosis almost broke me.

It was a moment which put me in denial, surviving now moving through my acceptance and paving brick my brick as I navigate this new journey alongside my business.

If you're struggling with your confidence, feeling imposter syndrome or a fraud when you show up on camera or feels the days are super hard which is eating at your self esteem??

Book a roadmap session with me $99AUD for 30 minutes carving out a plan of where you are now, where you want to be and how to get there.

www.yourgotogirl.com.au

www.instagram.com/imyourgotogirl www.instagram.com/theconfidentmumma

OOOFFFFTTTTT This episode is going to get you in the feels, so be prepared! Sami joins me for an extremely vulnerable conversation about "what we aren't told"

Running a successful business with a newborn and small children is tough as it is, but throw some post natal depression or post natal anxiety into the mix and.... well you'll have to tune in to find out!

And for Sami, this gave her a difficult decision to make.

Sami Craven is a new Mumma to baby boy Ryder, a respected Perth Copywriter from Craven Content who has helped over 200 small businesses across Australia shine since 2017. With her empathic approach, uncanny ability to get to the heart of what clients want and change her writing style to speak to various target markets, she ensures results.

Having a severe stutter as a child puts her in the unique position of knowing what it's like to not have a voice and it is this experience that underlies her passion and commitment to excellence.

You can find her currently @storyofsami

Please remember there is help out there Mumma. If you need some support for mental health, please find a person to help via a helpline, coach, counsellor or psych 🩷