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jetzt + hier - Meditationen zum Loslassen und Einschlafen
- 5 friedvolle Reisen in die Nacht
- Narrado por: Patrick Lynen
- Duración: 2 h y 2 m
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jetzt + hier - Meditationen zum Loslassen und Einschlafen
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Resumen del Editor
Während Sie den gesprochenen Meditationen folgen, erleben Sie eine spürbare körperliche und seelische Regeneration. Mit Methoden wie Atementspannung, Muskellockerung und autogenem Training lassen Sie innere Verspannungen und grübelnde Gedankenkaskaden hinter sich. Beim Anhören vor dem Einschlafen geht das entstehende Wohlgefühl zuverlässig in einen gesunden und erholsamen Schlaf über. Die entspannte Atmung und Muskulatur, ein gelockerter Körper-Tonus sowie positive innere Bilder werden in die Schlafphasen übernommen. Bringen Sie sich einfach nur in eine für Sie in bequeme und angenehme Positionen. Falls Ihre Atmung durch enge Kleidungsstücke eingeschränkt ist, lockern Sie diese ein wenig.
Inhalt:
- JEDER GEDANKE IST GUT - Geführte Hypnose-Meditation zum friedvollen Einschlafen (mit entspannender Musik und Meeresrauschen),
- DER SCHÖNSTE FLECK AUF ERDEN - Geführte Hypnose-Meditation zum friedvollen Einschlafen (mit entspannender Musik und Meeresrauschen),
- 3. REISE ZUM MOND - Fantasiereise zum friedvollen Einschlafen (mit traumhafter Musik und sanften Naturgeräuschen),
- 4. IN DIE NATUR HINEIN HÖREN - Strandspaziergang zur mentalen Entspannung (mit traumhafter Musik und sanften Naturgeräuschen),
- 5. FEDERLEICHT IN DIE NACHT - Geführte Hypnose-Meditation zum friedvollen Einschlafen (mit entspannender Musik und sanften Naturgeräuschen).
Reseñas de la Crítica
Patrick Lynen ist einer der renommiertesten Autoren & Gelassenheitstrainer.
-- Manager Seminare
"Deutschlands erster Radiocoach" ist ein absoluter Fachmann für die Themen Gelassenheit und Veränderung. Lynen hält Vorträge in Unternehmen, Institutionen und bei Veranstaltungen, arbeitet als TV-Produzent und Referent an zahlreichen Universitäten.
-- SWR 1
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