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- Wie du in digitalen Zeiten wieder Platz schaffst, für Dinge, die dir wirklich wichtig sind
- Narrado por: Tanja Esche
- Duración: 11 h y 17 m
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Resumen del Editor
Endlich digitale Balance finden.
Anna Miller hat den Ratgeber für eine digitale Ernährungsumstellung geschrieben. Sie greift neueste wissenschaftliche Erkenntnisse aus der Positiven Psychologie, Neuropsychologie, Motivations- und Beziehungsforschung auf und stellt das Digitale in einen größeren Zusammenhang. Dieses Hörbuch gibt konkrete Tipps und Übungen an die Hand, damit wir uns unseres eigenen Umgangs und Konsums mit Smartphone und Bildschirm bewusst werden und gleichzeitig eine neue Vision für ein gutes Leben entwickeln können. Denn was wir uns eigentlich alle wünschen, ist in den letzten Jahren zu kurz gekommen: Fokus, Energie, Kreativität, Nähe und echte Verbundenheit. Zeit, uns das alles zurückzuholen!
Mit zahlreichen Tipps und konkreten Ratschlägen − gelesen von Tanja Esche.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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