心を安定させる方法
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心を安定させる方法
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Narrado por:
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田口 祥
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De:
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渡邊 剛
Acerca de esta escucha
◎手塚眞さん（映画監督／ヴィジュアリスト）推薦！
「ブラック・ジャックの心がここに生きている」
◎医療関係者が「あなたやご家族が、あなたの専門分野の病気にかかった場合、
どの医師に治療をお願いしますか？」という視点から選ばれる
Best Doctors in Japanに１３年連続選出中！
絶対に失敗してはいけない状況で、
４０年にわたって命を救い続けてきた
心臓外科の名医が教える、
とっておきの心の整え方。
●事前に準備をしても本番になると緊張する
●他人のミスについ感情的に反応してしまう
●想定外の質問をされるとあわててしまう
●時間に追われてイライラしがち
●上からモノを言われるとつい委縮してしまう
●自分に自信が持てずにネガティブになってしまう
…etc.
こんな悩みを持つ方に。
想定外の連続を乗り越え、他人のミスにも慌てず、
「命を救ってほしい」という究極のプレッシャーに負けないで
約１万人の人々を救ってきた渡邊剛医師が、
必要なときに冷静になれる方法をお伝えします。
・メンタルフラットに生きよう
「いつもと違う力を発揮する」ことよりも
「いつもと同じ力をどんなときでも発揮できる」ことが大切
・違和感を気のせいにしてはいけない
迷ったまま行動を起こしても、
自らが願う結果にはたどりつかない
・心をときめかせたころの自分を思い出す
日々に追われて自分を見失いそうになったら
「戻るべき場所」を意識する
・人生の主役は「自分」
飲み込みが遅くても、成長が遅いと言われても
気にする必要はない
・自分の心に疑いの目を向ける
挑戦は無鉄砲であってはいけない。
熱くなりすぎて周りが見えなくなってもいけない
・人生にリハーサルはない
この瞬間は二度と訪れない。だから心を逸らせても
落ち込んでも、踊ってしまっても、「冷静に」と
言い聞かせ心の衝動にブレーキをかけなければいけない
ほか©2024 Go Watanabe Published in Japan by Ascom Inc. (P)2024 MEDIA DO Co.,Ltd.
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