Discover the secrets behind conquering one of America's toughest bike races with Rob Silver as he recounts his journey through the Iron Horse Bike Race in Durango, Colorado. This episode promises an in-depth exploration of Rob's grueling yet exhilarating experiences, the race's storied history, and the challenges of navigating 50 miles and 6,000 feet of elevation gain. Learn how a simple sibling rivalry blossomed into a major event attracting both seasoned professionals and passionate amateurs alike.

Rob sheds light on his innovative training regimen that seamlessly blends strength and endurance workouts, defying conventional wisdom. He candidly talks about balancing heavy lifting with intense cycling sessions, and the personal adaptations he made following significant life events, like the birth of his child. By merging real-life challenges with athletic dedication, Rob provides a comprehensive guide on how to stay committed to your training, even when life throws curveballs.

Journey with us through Rob's reflective moments on race day preparations, from riding at sea level to the unpredictable conditions of the Iron Horse Bike Race. His honest recounting of enduring snowstorms, navigating mental and physical hurdles, and the intricate balance of nutrition and hydration will leave you inspired. Whether you're an aspiring cyclist or simply love tales of perseverance and strategic planning, this episode is packed with insights and anecdotes that highlight the resilience and adaptability required for endurance cycling.

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Host Mike - https://www.instagram.com/mikeosunafitness/

Host Erik - https://www.instagram.com/erikbustillo/

Host Rob - https://twitter.com/RobStrength

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