Discover the secrets behind conquering one of America's toughest bike races with Rob Silver as he recounts his journey through the Iron Horse Bike Race in Durango, Colorado. This episode promises an in-depth exploration of Rob's grueling yet exhilarating experiences, the race's storied history, and the challenges of navigating 50 miles and 6,000 feet of elevation gain. Learn how a simple sibling rivalry blossomed into a major event attracting both seasoned professionals and passionate amateurs alike.

Rob sheds light on his innovative training regimen that seamlessly blends strength and endurance workouts, defying conventional wisdom. He candidly talks about balancing heavy lifting with intense cycling sessions, and the personal adaptations he made following significant life events, like the birth of his child. By merging real-life challenges with athletic dedication, Rob provides a comprehensive guide on how to stay committed to your training, even when life throws curveballs.

Journey with us through Rob's reflective moments on race day preparations, from riding at sea level to the unpredictable conditions of the Iron Horse Bike Race. His honest recounting of enduring snowstorms, navigating mental and physical hurdles, and the intricate balance of nutrition and hydration will leave you inspired. Whether you're an aspiring cyclist or simply love tales of perseverance and strategic planning, this episode is packed with insights and anecdotes that highlight the resilience and adaptability required for endurance cycling.

Send us a voice note, check out show notes and more at our site: https://www.fitnessfiasco.com/

Host Mike - https://www.instagram.com/mikeosunafitness/

Host Erik - https://www.instagram.com/erikbustillo/

Host Rob - https://twitter.com/RobStrength

The Fitness Fiasco Podcast provides general information on health, wellness, and fitness and should not be regarded as professional medical advice, treatment, or diagnosis. No doctor/patient relationship is established through this podcast. Listeners are responsible for their use of any information or resources shared in this podcast or associated materials. This podcast's content should not supplant consultations with qualified health care professionals concerning any existing medical conditions. It is crucial for listeners to avoid disregarding or delaying professional medical advice based on the information provided in the podcast. Remember to consult your health care provider for personalized guidance on your health and wellness journey.

Ever wondered if your fitness routine is missing out on some underrated gems? Join us in this episode as we chat with registered dietitian Eric Bustillo, who spills the beans on the often overlooked benefits of protein supplementation, and why it's crucial for reaching your daily goals without falling into disordered eating habits. We dive into the surprising advantages of ashwagandha as an adaptogen, especially when your foundational health practices like sleep, nutrition, and training are already in check. Discover why Pilates might just be the versatile workout you've been missing, and why the rave reviews about apple cider vinegar might not hold up to scrutiny when compared to the fundamental pillars of health.

Think cardio is just for burning calories? Think again! This episode also breaks down the essential role of cardiorespiratory fitness in enhancing your hypertrophy and strength training routines. Eric sheds light on why cardio is more than just a tool for weight loss—it’s a game-changer for endurance and overall performance, especially in high-rep sets. We tackle the pros and cons of congruent training found in popular boot camps and discuss why a balanced fitness plan incorporating both cardio and weight training is the key to achieving your health goals. Don’t miss this episode packed with expert insights and practical tips to elevate your fitness game!

Send us a voice note, check out show notes and more at our site: https://www.fitnessfiasco.com/

Host Mike - https://www.instagram.com/mikeosunafitness/

Host Erik - https://www.instagram.com/erikbustillo/

Host Rob - https://twitter.com/RobStrength

The Fitness Fiasco Podcast provides general information on health, wellness, and fitness and should not be regarded as professional medical advice, treatment, or diagnosis. No doctor/patient relationship is established through this podcast. Listeners are responsible for their use of any information or resources shared in this podcast or associated materials. This podcast's content should not supplant consultations with qualified health care professionals concerning any existing medical conditions. It is crucial for listeners to avoid disregarding or delaying professional medical advice based on the information provided in the podcast. Remember to consult your health care provider for personalized guidance on your health and wellness journey.

Are you aiming for a healthier lifestyle while avoiding the pitfalls of obsessive dieting? Our latest Fitness Fiasco Podcast episode promises to reveal the secrets behind a successful weight cut. Join us on a new format we are calling "What Worked for Me".

Rob interviews Mike to share the highs and lows of a nine-week journey where he managed to shed over seven pounds and reduced his body fat by 2%, all while maintaining muscle mass. Learn how setting personal and professional goals can keep you motivated, and discover the importance of gamification in nutrition and training to stay engaged and enthusiastic.

Expect to uncover practical strategies for macronutrient cycling and intuitive eating. We break down the science behind consistent protein intake and the art of recognizing portion sizes without feeling overwhelmed. Understand the meticulous process of determining your maintenance calories and the role nutrient-dense foods play in achieving your fitness goals. This episode offers insights on how athletes can balance their diets, providing you with tools to perfect your own dietary plans.

Dive into the emotional and psychological aspects of fitness, where we discuss the impact of low body fat on appearance and mental health. Hear about the balance required to maintain a physique that pleases both yourself and others, while avoiding the dangers of unhealthy obsessions. With the help of modern tools like MyFitnessPal and support from external accountability, you'll learn to set and achieve attainable goals. Wrapping up with an inspiring chat with Michael, we celebrate real-life success stories and express our gratitude for your continued support. Don't miss this episode packed with motivational tips and practical advice!

Send us a voice note, check out show notes and more at our site: https://www.fitnessfiasco.com/

Host Mike - https://www.instagram.com/mikeosunafitness/

Host Erik - https://www.instagram.com/erikbustillo/

Host Rob - https://twitter.com/RobStrength

The Fitness Fiasco Podcast provides general information on health, wellness, and fitness and should not be regarded as professional medical advice, treatment, or diagnosis. No doctor/patient relationship is established through this podcast. Listeners are responsible for their use of any information or resources shared in this podcast or associated materials. This podcast's content should not supplant consultations with qualified health care professionals concerning any existing medical conditions. It is crucial for listeners to avoid disregarding or delaying professional medical advice based on the information provided in the podcast. Remember to consult your health care provider for personalized guidance on your health and wellness journey.