• 018- Tools to Overcome Emotional Eating

  • Jun 14 2021
  • Duración: 23 m
  • Podcast

018- Tools to Overcome Emotional Eating

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  • Resumen

  • Today Breanna talks about her experience with emotional eating and gives listeners practical steps to take to change their relationship with food and their emotions. Breanna covers the following topics.

    • Is emotional eating ok and allowed?
    • How to be a better feeler
    • How emotional eating is used to cope with  discomfort of emotions
    • How to recognize emotions will always pass.
    • How to balance your emotional energy
    • Creating space for stillness
    • Balancing pleasure and rest 
    • Checkins throughout the day to get in touch with emotions
    • Creating a slower paced life
    • Embracing emotions instead of fearing them'
    • and so much more! 


    Enroll in The Purposely Fueled Masterclass https://www.purposelyfueled.com

    Visit and connect with Breanna on Instagram https://www.instagram.com/p/COBZlkLl7XV/?igshid=jzqxvcnu8qi0

    Please Leave a rating and review ! My podcasts is only heard when it is liked and shared. I appreciate and love you all so much !

    #foodfreedom #emotionaleating #bingeeating #edrecovery #eatingdisorderrecovery #antidietculture #nondietapproach #holistichealth #eatingdisorderawareness #healthateverysize #bodyacceptance #normalizenormalbodies 
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