• 019- The Before, During & After of Healing Your Relationship wth Food

  • Jul 17 2021
  • Duración: 26 m
  • Podcast

019- The Before, During & After of Healing Your Relationship wth Food

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  • Resumen

  • Breanna shares some of of her personal experiences about her own healing journey with food and body. She explains the thought patterns she struggled with that led her to choose healing and recovery. This episode is designed to help people understand what disordered eating feels like and what the journey of healing feel like. 

    Breanna hopes this episode will be a resource that can be shared with friends and family of those who are trying to heal their relationship with food and their body. The healing journey is complicated and often feels scary and looks strange when people are looking from the outside.

    Other Topics of conversation include:

    • The pressure of being perfect with food
    • The scary part of healing your relationship with food
    • Stepping out of safety and into our fear in order to make a new path.
    • What a healthy relationship with food feels like 
    •  Shame and Guilt resilience
    • Believing God has a different plan for our eating and bodies.
    • Self Trust and the Healing journey
    • and so much more! 


    #eatingdisorderrecovery #disorderedeating #bingeeatingrecovery #foodfreedom #bodyimage #healthandwellness #mindfuleating #bodyacceptance #intuitiveeating
    #fitnessgoals #faithbasedhealing
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