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Hey Mama!

Do you think you might be operating from survival mode? And it might be effecting your quality of life; how you parent, the amount of joy and love you experience, your relationships.

If you are not sure, here are some questions you can ask yourself:

Am I always in flight, flight, or freeze response? Am I easily overwhelmed, overstimulated? Do I feel stressed all the time? Am I often irritable, and short with my kids and spouse? Do I frequently have low moods and low energy? Do I have a hard time being present?

Am I aware I haven't been prioritizing myself and my most basic needs??

If you answered 'yes' to multiple of these questions, it's very likely you are operating in survival mode. And you are probably feeling very out of touch with yourself, what your needs are, and where to even start to get out of it.

This episode is for you, my friend. I see you, I feel you, and I want to help you.

So, take my hands, let's dive into this episode, and take it 'back to the basics'.

If you are finding yourself in, or slipping back in to survival mode, you are probably not prioritizing one or all of these needs we are going to be discussing today.

And if you need some extra support, I have one-on-one Life & Wellness Coaching spots open right now. Click the link in bio to book your free 15 minute Discovery Call.

Okay, let's get to it!

Always wishing you well,

xo

Heidi

5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday

'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG

Daily Gratitude Journal
https://a.co/d/eBGbYbt

Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min

Contact Me Directly
hello@heidichirkoff.com

Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx