Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose Por arte de portada

Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose

De: Heidi Chirkoff - Mindset Coach Wellness Coach Life Coach for Women Stressed Out Mom Overwhelmed Mom
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  • Resumen

  • Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life?

    The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and supported here. This is a judgement-free, real talk, value packed, and encouraging community. You are not alone in this season of hardship, and you will come out the other side, brighter and stronger than ever!

    I’m your host Heidi Chirkoff, I know what you need, because I needed it too. It wasn’t that long ago that I was having an extremely hard time in the day-to-day - with two small boys, one on the way, a strained marriage, and loss of identity/purpose. I felt alone, I felt overwhelmed, I felt resentful, I felt like I was failing as a mother, and I felt guilty for feeling the way I felt. At the time, I didn’t know how to get “unstuck”, but I knew I needed to start making some changes, for myself, my kids, and my marriage – and that it was up to me, and only me, to start making them.

    In my desperate search for solutions, I found some things that worked, and some that didn’t. And now that I’ve come out on the other side, I want to share everything I’ve learned. Here at Solo & So Well, we focus on you, the Mom. Even though it may not feel like it right now, you are the anchoring presence in your home, you are the glue, the tone setter, the gatekeeper, the one who knows all, and has actual superpowers. Don’t let that pressure you, let it empower you. A better life starts with you! When you start to rise – the whole family will rise with you.

    My mission with this podcast is to be a guiding light, that shows other mamas the way to more joy, peace, and fulfillment - TODAY. It’s time to stop living in auto pilot, in struggle and survival mode – and start taking ownership of your life, one that is full of vibrancy and purpose. You were made for more! I know it, and you know it! We are going to shift you from always having life happen to you – to life starting to happen for you.

    Big change starts with itty bitty, consistent, daily action.

    Every time you press play on this podcast, the weight of it all gets lighter.

    So let’s get started!

    © 2024 Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
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Episodios
  • 32 // Get Unstuck the Accelerated Way

    32 // Get Unstuck the Accelerated Way
    Jul 15 2024

    Send us a Text Message.

    5 Ways to Win the Day FREE Resource
    https://heidichirkoff.myflodesk.com/5waystowintheday

    'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
    https://a.co/d/9kkN9fG

    Daily Gratitude Journal
    https://a.co/d/eBGbYbt

    Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
    https://calendly.com/sowellcoaching/15min

    Contact Me Directly
    hello@heidichirkoff.com

    Recommended Fitness App for Busy Mamas
    https://sweat.onelink.me/gNkX/qpvfkssx
    Más Menos
    11 m
  • 031 // Let's Explore an Area That Might Be Causing You More Stress and Fatigue than You Realize

    031 // Let's Explore an Area That Might Be Causing You More Stress and Fatigue than You Realize
    Jul 8 2024

    Send us a Text Message.

    Hey Mama!

    Todays episode is for you, if you’ve been feeling like a little clean up, or break from social media is needed. Maybe your noticing that I might be a cause of stress for you; its not feeling like a very supportive environment; you’re spending too much time on there, and often not feeling very good afterwards. Or maybe you have no idea that SM could be a source of stress and angst for you, and this is going to be some really great awareness.

    Full transparency, I’m bringing this to you, because its something I struggle with too. And it's good to have reminders, to hold ourselves accountable. Because it's not just our time we are wasting... it's our energy, it's our capacity, and it could be robbing our peace and our joy!

    And I know you’re here because your ready to invite more of all of that into your life- so lets take a look and get accountable together, about something that could be a major factor and is holding you back from attaining all that good stuff.

    Just before you press play, know that I have a couple 1:1 spots open for Life & Wellness coaching right now. You don't have to figure it all out on your own, Mama. I am here to support you. Email me at hello@heidichirkoff.com or keep scrolling to find the link to book your free 15-Minute Discovery call.

    Always wishing you well,

    xo

    Heidi



    5 Ways to Win the Day FREE Resource
    https://heidichirkoff.myflodesk.com/5waystowintheday

    'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
    https://a.co/d/9kkN9fG

    Daily Gratitude Journal
    https://a.co/d/eBGbYbt

    Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
    https://calendly.com/sowellcoaching/15min

    Contact Me Directly
    hello@heidichirkoff.com

    Recommended Fitness App for Busy Mamas
    https://sweat.onelink.me/gNkX/qpvfkssx
    Más Menos
    13 m
  • Oops! We Didn't Mean to Exclude You! So Here's a Special Peace Offering!

    Oops! We Didn't Mean to Exclude You! So Here's a Special Peace Offering!
    Jul 3 2024

    Send us a Text Message.

    Hey Mama!

    Not a full episode for you today, but something you need to hear!

    We had a glitch/ error happen with our Summer Sanity Saver Challenge, where a large handful of Moms who wanted to be in there were automatically declined by Facebooks AI Assistant.. and we didn't catch it until after!

    So sorry if that happened to you!

    To make it right, we want to send you an email that includes all the video links, tools, and resources for you to access and walk through on your own time!

    We also wanted to extend our special 'Ultimate Coaching Package' offer and bundled price to you!

    Listen through to the end of this "episode" to grab all the details on that.

    All I will say is it's an incredible price point, for a heavily supportive coaching container.

    *There are only two spots still available*
    *Offer ends July 5, 2014*

    Looking forward to hearing from you!

    Always wishing you well,

    xo

    Heidi

    5 Ways to Win the Day FREE Resource
    https://heidichirkoff.myflodesk.com/5waystowintheday

    'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
    https://a.co/d/9kkN9fG

    Daily Gratitude Journal
    https://a.co/d/eBGbYbt

    Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
    https://calendly.com/sowellcoaching/15min

    Contact Me Directly
    hello@heidichirkoff.com

    Recommended Fitness App for Busy Mamas
    https://sweat.onelink.me/gNkX/qpvfkssx
    Más Menos
    8 m
Audiolibros Infantiles Psicología Hygiene & Healthy Living Crianza y Familias Éxito Personal Relaciones
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