Send us a Text Message.

Hey Mama!

Okay, today is kind of like a part 2 to last weeks episode, where I shared with you the 5 most basics needs humans have in order to just merely survive, and how as busy women and mamas- it is so common for these most basic needs to not be met, and to fall to the waste side.

In the literal sense, we can only go so long without food, water, air, sleep and shelter, or we will die. In the context of motherhood, we can only go so long without prioritizing those things until we reach our breaking point.

Not prioritizing these needs leads to burnout and operating, and parenting from survival mode. And its really friggen tough live and operate from that place.

And today we are going to chat about the last two needs in the list, give you more practical ways you can better take care of yourself, and meet your most basics needs in order to step out of survival mode and start thriving in this life/season like you are meant to!

Whether you have experienced it before, are there now, or feel like you are slipping back into burnout/survival mode you know its not a fun place to be. And we want to work our way out of it as as soon as possible.

And this episode is going to help you do that.

Please know, if you are needing extra support with this, I got you. I currently have some 1:1 spots open for Life & Wellness coaching. Book your free 15 minute Discovery call so we can connect.

Always wishing you well,

xo

Heidi

5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday

'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG

Daily Gratitude Journal
https://a.co/d/eBGbYbt

Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min

Contact Me Directly
hello@heidichirkoff.com

Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx