Today's episode takes a slightly different approach compared to my shows. This is because of the amount of information coming out about the negative impact screen time can have on our brains. And by our brains, I'm not just talking about the adult brain, but also our kids. Areas that are hit the most are important things like sleep, mental health, education, resilience, perseverance and creativity.

But like you, I struggle to cut my kids off completely. Screen time often feels like a moment of self-care when everyone is calm and quiet in the house. How wonderful! Yet, I feel it's only fair for you to hear about the downside of parking you or your little ones and teens in front of the shiny boxes.

In the show, I dive into what the research is saying, offer some examples of what the tech gurus do with screen time and their kids and share ways you can counter the effects of screen time.

Key Topics:

• The negative impact screen time has on mental health, education and sleep. (08:36)
• How to counter effects screen time. (18:06)

External Links & Contact Info

• Episode 022: The Relationship Between Food, Your Body & Your Mood

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