In today's episode, I dig into the topic of the inner child and how to reparent her. We all have an inner child. She doesn't live in the past. Many of the emotions you feel today as an adult – positive and negative – are what she felt and learned growing up. This means she is very present.

It's the negative emotions I focus on in today's show. When you're triggered by your children, you might feel enraged or very frustrated. It may be that you feel unseen, unheard, misunderstood, not good enough or all of the above. It's likely you felt this way as a child as well. In the present, these emotions come bubbling up to the surface when your kids don't listen to you.

These are not the only times your inner child might show up. She can also pop up when you feel you don't belong or you feel the need to prove yourself to others, for example.

Overall, I talk about how you can reparent her, heal past wounds and move forward to better support your development and that of your kids.

Key Topics

• What is the inner child? (03:16)
• Why your inner child might come up and what she really needs. (09:24)
• Steps to reparent your inner child, heal your wounds and move forward with your life. (11:46)

External Links & Contact Info

• Episode 003: Reduce Your Inner Critic's Impact & Regain Control of Your Thoughts

Want a free gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!

If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.

Please remember to share this show with other mamas who need more!

In today's episode, Sharla Mandere, a certified holistic coach and personal trainer, joins me to discuss perimenopause and women's health. Sharla highlights the importance of getting the right type of exercise for women in this phase of life. Personally, I'm in denial but when you're a woman in your 40's perimenopause is a subject you want to know more about.

Together, we talk about the surprising symptoms of perimenopause and laugh a lot along the way!

Key Topics

• The value in slowing down the intensity of your workouts. (11:29)
• The unexpected exercise to lose weight and get in shape during perimenopause. (15:13)
• The surprising symptoms of perimenopause. (17:26)
• Why you need to understand the female body to design the right type of workout. (23:13)
• Building muscle to burn fat. Lift heavy! (28:30)

External Links & Contact Info
You can connect with Sharla Mandere on Instagram and get access to her at-home workouts and stay up-to-date on her latest 14-Day Walking Challenge.

Listen in for more mama support on Sharla's Momtabulous Podcast.

Want a FREE gift?
Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!

If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.

Please remember to share this show with other mamas who need more!

Today's episode takes a slightly different approach compared to my shows. This is because of the amount of information coming out about the negative impact screen time can have on our brains. And by our brains, I'm not just talking about the adult brain, but also our kids. Areas that are hit the most are important things like sleep, mental health, education, resilience, perseverance and creativity.

But like you, I struggle to cut my kids off completely. Screen time often feels like a moment of self-care when everyone is calm and quiet in the house. How wonderful! Yet, I feel it's only fair for you to hear about the downside of parking you or your little ones and teens in front of the shiny boxes.

In the show, I dive into what the research is saying, offer some examples of what the tech gurus do with screen time and their kids and share ways you can counter the effects of screen time.

Key Topics:

• The negative impact screen time has on mental health, education and sleep. (08:36)
• How to counter effects screen time. (18:06)

External Links & Contact Info

• Episode 022: The Relationship Between Food, Your Body & Your Mood

Want a free gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!

If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.

Please remember to share this show with other mamas who need more!