In today's episode, I dig into the topic of the inner child and how to reparent her. We all have an inner child. She doesn't live in the past. Many of the emotions you feel today as an adult – positive and negative – are what she felt and learned growing up. This means she is very present.

It's the negative emotions I focus on in today's show. When you're triggered by your children, you might feel enraged or very frustrated. It may be that you feel unseen, unheard, misunderstood, not good enough or all of the above. It's likely you felt this way as a child as well. In the present, these emotions come bubbling up to the surface when your kids don't listen to you.

These are not the only times your inner child might show up. She can also pop up when you feel you don't belong or you feel the need to prove yourself to others, for example.

Overall, I talk about how you can reparent her, heal past wounds and move forward to better support your development and that of your kids.

Key Topics

• What is the inner child? (03:16)
• Why your inner child might come up and what she really needs. (09:24)
• Steps to reparent your inner child, heal your wounds and move forward with your life. (11:46)

External Links & Contact Info

• Episode 003: Reduce Your Inner Critic's Impact & Regain Control of Your Thoughts

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