• 046 - The Coach Up: How (and Why) To Do A Digital Sabbath

  • Jun 10 2024
  • Duración: 15 m
  • Podcast

046 - The Coach Up: How (and Why) To Do A Digital Sabbath Por arte de portada

046 - The Coach Up: How (and Why) To Do A Digital Sabbath

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  • Resumen

  • Every week, Brad Stulberg spends either Saturday or Sunday practicing a Digital Sabbath: he goes the day offline and without any of his devices (phone, computer, tablet). It's not because he's anti-technology, but because he wanted to make sure he still had access to many of the aspects of life that tech use can hamper: presence, creativity, silence, and emotional regulation, to name a few. On today's episode, he discusses the benefits he's experienced, how it works (hint: flip phone), and how anyone interested in spending more time away from their devices (even if it's just for an hour or two) can develop a digital sabbath that works for them.


    If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503


    Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper


    Hosted on Acast. See acast.com/privacy for more information.
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