• 1.5: Digital Health

  • Oct 29 2023
  • Duración: 17 m
  • Podcast

1.5: Digital Health

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  • Resumen

  • 🔛Do you feel like you're 'always on'? 😟Obliged to be online more than you want to? 😠Expectations that you must reply to things quickly? 😳 Feeling guilty that you can't? 🔌Finding it hard to unplug? I understand. Our digital wellbeing is a huge factor in how we feel day to day. 🚫The consequences of feeling like we need to be 'always on' can manifest as multiple problems including insomnia, mood changes, even physical issues related to posture, eyesight, headaches plus many more. ✅Tune in to find out what you can do to improve your digital wellbeing, how to set boundaries, and how to switch off without feeling guilty. 🌱Live Yourself Better
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Medicina Alternativa y Complementaria Hygiene & Healthy Living
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