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Live Yourself Better

De: Tonia Trainer
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  • Resumen

  • Live Yourself Better is a podcast hosted by Tonia, a personal trainer. In each episode, Tonia discusses topics related to fitness, metabolic health, wellbeing, and lifestyle. Live Yourself Better is a valuable resource for anyone who wants to improve their health.
    Tonia Trainer
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Episodios
  • 2.4: Sustainable Health & Fitness?

    2.4: Sustainable Health & Fitness?
    Jul 30 2024
    Tune in to my new podcast episode where I talk about the meaning of sustainable fitness, why changing habits is important, how support makes a difference and the things we can trade off. Oh & a little nod to anyone who is currently navigating the summer holidays with children and balancing the demands of life & work. I'm going to take a little break now until the end of August so I will be back then with a new episode! #SustainableFitness #HealthCoach #HealthIsWealth
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    40 m
  • 2.3: How to get fit when you're broke

    2.3: How to get fit when you're broke
    May 31 2024
    Food Jamie's £1 Wonders & more budget-friendly cooking tips | Jamie Oliver Jade's Bites | Home Cooked, Budget Friendly Recipes (jadesbites.co.uk) Home - Budget Bytes 7 apps that are helping reduce food waste (oddbox.co.uk) Cooking Courses: Some charities offer free cooking classes to teach basic culinary skills and healthy meal planning (Citizens Advice can help you find local services). The Trussell Trust: Provides emergency food parcels to those struggling financially (https://www.trusselltrust.org/). FareShare: Distributes surplus food to charities and community groups (https://fareshare.org.uk/). Your Local Pantry www.yourlocalpantry.co.uk Locations | The Scottish Pantry Network Visiting a foodbank in Northern Ireland - Community Wellbeing NI Hubbub - Community Fridge Network Exercise Groups https://weareundefeatable.co.uk/ About Us - Move The Masses Sport in Mind - the UK mental health sports charity Young People Homepage - StreetGames Action For Sport access to sports kit for young people, helping to remove barriers Accountability The 10 Best Free Workout Apps Tested by Experts (2024) | Garage Gym Reviews General NHS Resources: The NHS website offers a wealth of information on healthy eating, including meal plans and budget-friendly recipes (https://www.nhs.uk/live-well/eat-well/). Fitness Studio exercise videos - NHS (www.nhs.uk) The Eatwell Guide - NHS (www.nhs.uk) https://preventing-diabetes.co.uk/referral/
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    31 m
  • 2:2: Anxiety & Exercise

    2:2: Anxiety & Exercise
    May 25 2024
    The Anxiety and Depression Association of America: Anxiety Disorders Association of America Mind: [mind org uk] The National Institute of Mental Health: National Institutes of Health (.gov) NHS UK https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/
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    23 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living
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