• 050 - The Coach Up: The Visual Tool to Win Hard Workouts (or Days)

  • Jun 24 2024
  • Duración: 10 m
  • Podcast

050 - The Coach Up: The Visual Tool to Win Hard Workouts (or Days) Por arte de portada

050 - The Coach Up: The Visual Tool to Win Hard Workouts (or Days)

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  • Resumen

  • We all have hard workouts and hard days. Often, what makes them hard is there's a problem we need to solve. On today's episode, we're going into the FAREWELL archives to pull one of the great problem-solving tools from ultrarunner Courtney Dauwalter's killer toolbox. As you might imagine, many problems creep up when you're running 100+ miles, and Courtney has one visual tool that's proven particularly effecting at helping her win races. Plus: her favorite mantras, and the trick to unlock confidence and self-belief.


    Full Episode:

    Spotify -- https://open.spotify.com/episode/5RG8qJFrtmX9pbibmuQzHi?si=667003bf0d5144f7

    Apple -- https://podcasts.apple.com/us/podcast/001-inside-the-joyful-mind-of-elite-ultrarunner/id1505257676?i=1000640521579


    If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503


    Hosted on Acast. See acast.com/privacy for more information.
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