On today's 1 in 4, I'm joined by Giles Thornton. Musician Giles and I met during the pandemic when he joined Mental Health Mates - Reading Zoom calls following his own breakdown last year. Today, we talk about the physical symptoms of mental illness, panic attacks, intrusive thoughts and how important exercise and sleep are to his wellbeing.

This season of 1 in 4 is sponsored by Handling Change. Handling Change are experts in delivering a wide range of targeted wellbeing and ergonomic solutions including ‘on the job’ manual handling, emergency first aid, mental health first aid and video productions. We work in partnership with a number of leading international organisations, providing discreet, bespoke and tailored training and support across multiple sectors.

Your people. Your culture. Your tasks. Your way.

To learn more about the wide range of targeted wellbeing and ergonomic solutions we offer, please visit the Handling Change website, www.handling-change.co.ukor email support@handling-change.co.uk

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