Today on 1 in 4, I'm joined by Simon Trower. Simon and I have known each other for about 20 years, but I only knew of his mental health story when he launched the charity, Brave Mind, a charity to help bring mental health into the rugby community, in September last year.

Today we talk about his childhood separation anxiety, living with mental illness and what led him to start Brave Mind.

This season of 1 in 4 is sponsored by Handling Change. Handling Change are experts in delivering a wide range of targeted wellbeing and ergonomic solutions including ‘on the job’ manual handling, emergency first aid, mental health first aid and video productions. We work in partnership with a number of leading international organisations, providing discreet, bespoke and tailored training and support across multiple sectors.

Your people. Your culture. Your tasks. Your way.

To learn more about the wide range of targeted wellbeing and ergonomic solutions we offer, please visit the Handling Change website, www.handling-change.co.uk or email support@handling-change.co.uk

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