• 10. Rebuilding my Self-Esteem as a Late Diagnosed Autistic

  • Jul 1 2024
  • Duración: 55 m
  • Podcast

10. Rebuilding my Self-Esteem as a Late Diagnosed Autistic Por arte de portada

10. Rebuilding my Self-Esteem as a Late Diagnosed Autistic

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  • Resumen

  • My life has changed for the better due to entering my thirties and understanding my brain more (autism). I'v begun the process of building authentic self-esteem and discuss this in depth. Namely:


    • The tenets of improved self esteem
    • Tools to reframe self care if you’re struggling to take your needs seriously
    • Putting respeck on your name: not diminishing your talents
    • When is self deprecation appropriate
    • Disassociation as a coping mechanism
    • Learning what boundaries are and tuning to my needs
    • Parentification, Codependence and Emotional incest
    • Sexual advocacy
    • How autism has shifted my personal style
    • Getting better at self advocacy
    • Trusting my intuition
    • Rejecting the idea of ‘coming out’
    • The guilt of prioritising my needs



    Please leave a review on Apple podcasts so that other late-diagnosers can find the show. And thank you Patrons for your presence! It’s a real joy creating and engaging with you all



    Join my Patron for exclusive content and virtual hangouts: https://patreon.com/autisticasfuck

    Buy Me a Coffee: https://www.buymeacoffee.com/autisticasfpodcast

    Find a therapist or counsellor: https://ndtherapists.com and https://neurodivergentpractitioners.org/



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