• 102. Food Addiction, Guilt, Emotional Eating And Willpower

  • Jul 24 2024
  • Duración: 48 m
  • Podcast

102. Food Addiction, Guilt, Emotional Eating And Willpower

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  • Resumen

  • In this episode, we're talking about topics that are severely misunderstood:

    • Can you actually be addicted to food?
    • How to stop feeling guilty when eating certain foods you enjoy
    • How to stop emotional eating (it's not actually about the food)
    • Does having more willpower actually work to stop overeating?


    You're about to get a coaching session on all of these topics.

    AND, we're busting some myths that are keeping you stuck in your relationship with food, so that you can find your blindspots and focus on things that will actually move you in the direction of a healthy & balanced approach to eating.

    If you've been feeling frustrated and stuck in your food habits, this episode is for YOU!


    RESOURCES

    • Get on the Food Freedom Academy WAITLIST
    • Register for my FREE Mindful Eating Challenge
    • Connect with Sabrina on Instagram @sabrina.magnan.health



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